Chet Day presents 101 Healthy Cookie Recipes

Alaskan Salmon Chowder

1 can (7 1/2 oz) Alaska salmon
1/2 cup each chopped onions and chopped celery
1 clove garlic, minced
2 Tbs butter
1 cup each diced potatoes and diced carrots
2 cups low salt chicken broth
1/2 tsp thyme
1/4 tsp black pepper
1/2 cup chopped broccoli
1 can (13 oz) low-fat evaporated milk
1 pkg (10 oz) frozen corn kernels, thawed
Minced parsley

Drain and flake salmon, reserving liquid. Saute onions, celery and garlic in butter. Add potatoes, carrots, reserved salmon liquid, chicken broth and seasonings. Simmer, covered, 20 minutes, or until vegetables are nearly tender. Add broccoli and cook 5 minutes. Add flaked salmon, evaporated milk and corn; heat thoroughly. Sprinkle with minced parsley to serve. Makes 6 servings.


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