How to Make Cajun Salmon
- cook TIME 15 mins
- prep TIME 15 mins
- total TIME 30 mins
Ingredients (15)
- 25 oz boneless salmon fillets scales removed
- 2 cups quinoa cooked
- 1/4 cup unsalted chicken broth
- 2 oz lemon slice
- 2 1/2 tbsp unsalted butter
- 1 tbsp cajun seasoning divided
- 1/2 tbsp honey
- 2 tbsp olive oil
- 2 tbsp garlic minced
- 1/4 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1/2 tsp thyme
- 1 tsp lemon juice
- 2 tbsp parsley chopped
INSTRUCTIONS
Add the seasonings to the salmon: Add 1/2 tbsp cajun seasoning, 1/2 tsp paprika, 1/4 tsp salt, and 1/2 tsp black pepper to the salmon fillets.
Rub the spices to evenly coat both sides of the fillets.
Pan-sear the skin side of the fillets: In a skillet over medium heat, add 2 tbsp olive oil, then place the salmon fillets skin-side down and cook for 4 minutes.
Flip and cook the other side: Flip the fillets and cook for 3 more minutes. Transfer the fillets to a plate when done.
Add butter, thyme, and garlic: In the same skillet, add 2 1/2 tbsp unsalted butter, add 2 tbsp garlic, and 1/2 tsp thyme. Stir well for 30 seconds.
Add cajun seasoning, lemon juice, honey, and chicken broth: Continue to add 1/2 tbsp cajun seasoning, 1/2 tbsp honey, 1 tsp lemon juice, and 1/4 cup unsalted chicken broth. Sauté for 30 seconds.
Add the pan-seared salmon fillets: Place the salmon fillets back in the skillet and cook for 2 more minutes, then remove from heat.
Garnish with parsley and lemon slices.
Serve: Transfer the fillets to a plate and serve with cooked quinoa and mango avocado salsa (optional).
