Chet Day presents 101 Healthy Cookie Recipes

Salmon Stuffed Potatoes

1 can (71/2 oz.) Alaska salmon
4 baking potatoes, about 7 oz each
1 cup shredded Monterey Jack cheese
1/4 cup milk
1 egg, beaten
2 Tbs butter
2 Tbs minced onions
2 Tbs diced green chiles
1/8 tsp black pepper

Drain and flake salmon. Set aside. Pierce potato skins several times with a fork. Place in microwave oven. Cook on HI power, 20 minutes, or until tender, turning halfway through. Cut a slice off top of each potato. Scoop out inside, leaving 1/4-inch shell; set aside. Blend potato pulp with 1/2 cup cheese, flaked salmon and remaining ingredients. Spoon mixture into potato shells. Bake at 350F or microwave on high power for 4 - 5 minutes, or until heated through. Sprinkle with remaining cheese and microwave on HI power, 45 seconds, or until cheese is melted.

Makes 4 servings.


Disclaimer: Throughout this website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.

A Health & Beyond Online Website
P.O. Box 755
Earl, NC 28038-0755