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Healthy Shrimp Salad Recipe

This healthy shrimp salad recipe is a guaranteed crowd pleaser. Savory seared shrimp marinated in spices, with creamy avocado and crunchy lettuce - a delicious yet easy side dish recipe.
  • cook TIME 30 mins
  • prep TIME 20 mins
  • total TIME 50 mins
Course: Appetizer, Side DishCuisine: American
Keyword: shrimp salad, shrimp salad recipe, how to make shrimp salad, how to cook shrimp
Servings: 4 servings
Calories: 236 kcal

Ingredients (16)

  • 10 oz raw shrimp
  • 4 oz romaine chopped
  • 4 oz European cucumber chopped
  • 4 oz cherry tomatoes halved
  • 4 oz avocado cubed
  • 6 oz bell pepper
  • 2 oz roasted corn
  • 1 tsp garlic chopped
  • 2 1/2 tbsp olive oil
  • 1/4 tsp salt divided
  • 1/4 tsp ground pepper divided
  • 1 tbsp fresh parsley chopped
  • 1/2 tsp lemon zest
  • 2 tbsp lemon juice
  • 1/2 tsp traditional Dijon mustard
  • 1/2 tbsp honey

INSTRUCTIONS

1

Peel and devein 10 oz shrimp.

2

Add 1 tsp parsley, 1 tsp garlic, 1/2 tsp lemon zest, 1/8 tsp salt, and 1/8 tsp pepper to a small bowl and stir. Add shrimp and let marinate for 10 minutes.

3

Preheat the oven to 400°F. Roast 6 oz bell peppers for 15-20 minutes. Once done, move the cooked peppers to a plate. Then put the shrimp on the same baking sheet used and roast for about 3 minutes on each side.

4

Then put the shrimp on the same baking sheet used and roast for about 3 minutes on each side.

5

Cut the roasted bell peppers into 1-inch pieces and save for assembly.

6

In a small bowl, whisk together remaining 1/8 tsp salt, remaining 1/8 tsp pepper, 2 1/2 tbsp olive oil, 1/2 tsp mustard, 1/2 tbsp honey, and 2 tbsp lemon juice.

7

In a large salad bowl, combine 4 oz cucumber, 4 oz tomatoes, 4 oz romaine lettuce, roasted bell peppers, 4 oz avocado, 2 oz corn, and shrimp. Toss well with the dressing. Serve immediately.

Nutrition

Serving: 1 serving | Calories: 236 kcal | Fat 14 g | Saturated Fat 2 g | Trans Fat 0 g | Polyunsaturated Fat 1 g | Monounsaturated Fat 1 g | Cholesterol 114 mg | Sodium 257 mg | Potassium 615 mg | Carbohydrate 14 g | Fiber 4 g | Sugar 6 g | Protein 17 g | Vitamin A 4123 IU | Vitamin C 71 mg | Calcium 68 mg | Iron 1 mg