Healthy Recipes 101

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Emily Rogers, MPH, RDN
Nutrition Reviewer

Emily Rogers, MPH, RDN

Emily Rogers is a California-based Registered Dietitian Nutritionist who specializes in Public Health Dietetics. She has had an eclectic career working as a health educator, nutrition counselor, recipe developer, clinical dietitian and outpatient dietitian. Emily is currently a full-time Public Health Nutritionist with the County of Orange where she teaches Nutrition Education and Community Nutrition courses. She oversees Elderly Nutrition Programs under the Office on Aging where she provides menu approvals, monitors food safety, approves nutrition education content and training, and policy development. She has a passion for cooking and helping people achieve health equity. In her free time she enjoys traveling, hiking and taking care of her plants.
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Salmon Salad Recipe

Salmon Salad Recipe

Last Updated: July 2, 2022

By Luna Regina (writer) & Emily Rogers, MPH, RDN (Nutrition Reviewer)

Our 20-minute salmon salad recipe makes a protein-packed, delicious, and healthy side dish you’ll come back to again and again.
Salmon Tacos Recipe

Salmon Tacos Recipe

Last Updated: July 2, 2022

By Luna Regina (writer) & Emily Rogers, MPH, RDN (Nutrition Reviewer)

Our salmon tacos recipe will help you achieve that fuss-free, tasty meal. It’s so easy it might become your go-to every week.
Salmon Dip Recipe

Salmon Dip Recipe

Last Updated: July 2, 2022

By Luna Regina (writer) & Emily Rogers, MPH, RDN (Nutrition Reviewer)

Our salmon dip recipe makes a delicious snack to enjoy with friends and family. It’s always a crowd-pleaser and takes just 20 minutes.
Pesto Salmon Recipe

Pesto Salmon Recipe

Last Updated: July 2, 2022

By Luna Regina (writer) & Emily Rogers, MPH, RDN (Nutrition Reviewer)

Today’s pesto salmon recipe brings you a fantastic dinner menu; it’s easy to make and tastes amazing. Let’s check out the ingredients.
Air Fryer Orange Chicken Recipe

Air Fryer Orange Chicken Recipe

Last Updated: June 14, 2022

By Luna Regina (writer) & Emily Rogers, MPH, RDN (Nutrition Reviewer)

Our air fryer orange chicken recipe is a healthier take on the Chinese popular staple. It’s served with rice to make a delicious, easy meal.
Cashew Shrimp Recipe

Cashew Shrimp Recipe

Last Updated: June 7, 2022

By Luna Regina (writer) & Emily Rogers, MPH, RDN (Nutrition Reviewer)

This cashew shrimp recipe is fool-proof and takes no time at all. Keep it in the fridge for hassle-free meals for days to come.
Tequila Lime Shrimp Recipe

Tequila Lime Shrimp Recipe

Last Updated: June 7, 2022

By Luna Regina (writer) & Emily Rogers, MPH, RDN (Nutrition Reviewer)

This tequila lime shrimp recipe entails just simple ingredients and non-laborious cooking processes. Everything will finish before you know it.
Shrimp Quiche Recipe

Shrimp Quiche Recipe

Last Updated: June 1, 2022

By Luna Regina (writer) & Emily Rogers, MPH, RDN (Nutrition Reviewer)

This shrimp quiche recipe is a 35-minute recipe for an easy, tasty dinner, lunch, or breakfast. It can be premade and reheated for a fuss-free meal.
Chili Lime Shrimp Recipe

Chili Lime Shrimp Recipe

Last Updated: June 1, 2022

By Luna Regina (writer) & Emily Rogers, MPH, RDN (Nutrition Reviewer)

Save our chili lime shrimp recipe for easy, delicious meals whenever you run short on time. It literally takes 15 minutes.
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Healthy Recipes 101
We do not offer medical, dietetic, or nutritional advice. Please seek consultation from a qualified health care professional prior to any decision to alter your current diet. Learn more See additional information.
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