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How to Make Asian-style Broccoli

Today's Asian-style broccoli recipe features tender-crisp vegetables tossed in a sweet and sour sauce, unveiling the classic Chinese way of serving greens. Also, it's healthy, yummy, and meal prep-friendly.
  • cook TIME 10 mins
  • prep TIME 5 mins
  • total TIME 15 mins
Course: Side DishCuisine: Asian
Keyword: asian broccoli, asian broccoli stir fry, asian-style broccoli, asian-style broccoli recipe
Servings: 4 servings
Calories: 125 kcal

Ingredients (12)

  • 10 oz broccoli cut into florets
  • 0.25 oz ginger cut into 5-6 slices
  • 1/2 tbsp sesame oil
  • 1 tbsp reduced-sodium soy sauce
  • 1 1/2 tsp oyster sauce
  • 1 tbsp garlic minced
  • 1/2 tsp red pepper flakes
  • 1 tsp unsalted roasted white sesame seeds
  • 2 tsp cornstarch
  • 1 tsp brown sugar
  • 2 tbsp canola oil
  • 4 tbsp unsalted chicken broth

INSTRUCTIONS

PREP:

1

Chop off the hard center stem of the broccoli, then separate it into small florets. Rinse the florets under running water and pat them dry before cooking.

2

Peel and slice the ginger.

3

Peel and mince the garlic.

COOK:

1

Make the sauce: In a small mixing bowl, add 4 tbsp unsalted chicken broth, 1/2 tbsp sesame oil, 1 tbsp reduced-sodium soy sauce, 1 1/2 tsp oyster sauce, 1 tsp brown sugar, and 2 tsp cornstarch. Whisk vigorously until well combined.

2

Cook the broccoli: Bring a pot of water to a boil before adding 0.25 oz ginger and 10 oz broccoli. Cook for 2 minutes, then drain the vegetables in a colander over the sink. Put the broccoli aside and discard the ginger.

3

Sauté the garlic: Place a frying pan over medium heat. Add 2 tbsp canola oil and 1 tbsp minced garlic. Stir occasionally until fragrant, about 30 seconds.

4

Combine all the ingredients: In the same pan, pour in the sauce, then mix well for 30 seconds before adding the broccoli. Stir to cook the mix for another 2 minutes.

5

Garnish and serve: Transfer your desired portion onto a platter. Sprinkle some sesame seeds and red pepper flakes. Enjoy.

Nutrition

Serving: 1 serving | Calories: 125 kcal | Fat 9 g | Saturated Fat 1 g | Trans Fat 0 g | Polyunsaturated Fat 0 g | Monounsaturated Fat 0 g | Cholesterol 1 mg | Sodium 293 mg | Potassium 252 mg | Carbohydrate 9 g | Fiber 2 g | Sugar 3 g | Protein 3 g | Vitamin A 535 IU | Vitamin C 64 mg | Calcium 40 mg | Iron 1 mg