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How to Make Broccoli Pasta

Our broccoli pasta recipe pairs broccoli with shell pasta and enhances the veggie's natural flavors by cooking it with a deliciously creamy sauce. The outcome is a scrumptious dish of pasta that makes eating veggies a whole lot more fun and enjoyable.
  • cook TIME 10 mins
  • prep TIME 12 mins
  • total TIME 22 mins
Course: Side DishCuisine: American
Servings: 4 servings
Calories: 184 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (17)

  • 8 oz broccoli florets separated
  • 6 oz cooked shell pasta
  • 1 tbsp heavy cream
  • 1/2 cup milk
  • 1 oz cheddar cheese divided
  • 1/2 tbsp unsalted butter
  • 1 tbsp garlic minced
  • 1/2 tbsp olive oil
  • 1/2 cup unsalted chicken broth
  • 1 tsp lemon juice
  • 1 tsp all-purpose flour
  • 1/2 tsp oregano
  • 1/2 tsp parsley
  • 1/2 tsp thyme
  • 1/2 tsp onion powder
  • 1/4 tsp salt
  • 1/2 tsp pepper

INSTRUCTIONS

Prep:

1

Cook the Pasta: Bring a large pot of water to a boil, then add the pasta. Check the packaging to see how long the cooking time is; it usually takes around 5 - 7 minutes.

2

Slice the Broccoli: Trim off the large stem with a chef’s knife, then use a paring knife or your hand to separate the florets. You can leave the florets as they are or continue slicing them in half for thinner pieces.

3

Mince the Garlic: Crush the separated cloves with the middle part of the flat side of a chef’s knife. Peel and thinly slice the cloves, then place them under the knife’s edge.

Cook:

1

Cook the Broccoli: Over medium heat, add 1/2 tbsp olive oil and 8 oz broccoli in a large pan or skillet. Sauté for around 3 minutes or until the broccoli florets are tender but still have bite, then remove.

2

Sauté the Butter, Garlic, Thyme, and Flour: Add 1/2 tbsp unsalted butter, 1 tbsp garlic, and 1/2 tsp thyme, then quickly sauté for 30 seconds; add 1 tsp all-purpose flour, then continue sautéing.

3

Add the Seasonings, Cheese, and Liquids: Add 1/2 cup unsalted chicken broth, 1 tbsp heavy cream, 1/2 cup milk, 1 tsp lemon juice, 1/2 tsp oregano, 1/4 tsp salt, 1/2 tsp pepper, 1/2 tsp onion powder, and 1/2 oz cheddar cheese. Stir for around 1 minute until well-combined.

4

Add the Broccoli and Pasta: Add broccoli and 6 oz cooked shell pasta to the pan and cook for another 3 minutes.

5

Garnish and Serve: Garnish with 1/2 tsp parsley and 1/2 oz cheddar cheese. Enjoy hot.

Nutrition

Serving: 1 serving | Calories: 184kcal | Fat 8.6g | Saturated Fat 4g | Cholesterol 19mg | Sodium 230mg | Potassium 282mg | Carbohydrate 21g | Fiber 3g | Sugar 3g | Protein 7g | Vitamin A 421IU | Vitamin C 52mg | Calcium 132mg | Iron 1mg