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How to Make Stir-fried Chinese Broccoli

Today's stir-fried Chinese broccoli with crunchy greens and a flavorful sauce will give you a delicious light meal and boost your energy levels.
  • cook TIME 10 mins
  • prep TIME 10 mins
  • total TIME 20 mins
Course: Side DishCuisine: Chinese
Keyword: chinese broccoli, chinese broccoli recipe, how to make chinese broccoli stir fry, stir-fried chinese broccoli, stir-fried chinese broccoli recipe
Servings: 4 servings
Calories: 114 kcal

Ingredients (11)

  • 16 oz Chinese broccoli
  • 1/4 cup unsalted chicken broth
  • 2 tbsp canola oil
  • 1 tbsp reduced-sodium soy sauce
  • 1 1/2 tsp oyster sauce
  • 1 tsp brown sugar
  • 2 tsp cornstarch
  • 1 tbsp garlic minced
  • 0.25 oz ginger sliced, about 7 slices
  • 1/2 tsp red pepper flakes
  • 1 tsp unsalted roasted white sesame seeds

INSTRUCTIONS

PREP:

1

Chinese broccoli (Gai Lan):

Clean: Submerge your broccoli in a big bowl of cool water. Agitate the water and gently rub off any dirt left on the leaves with your hands. Let them soak for about 5-7 minutes. Repeat this process one more time.

Cut: With a sharpened knife, trim 1/4-inch off the hard ends. Use a peeler to remove the tough surface of the lower stem. If your broccoli is too large, you can split them in half crosswise.

2

Garlic: Remove the garlic cloves from the bulb. Trim off the tips. Use the side of a knife to press on the cloves. Peel off and discard the skin. Mince the garlic.

3

Ginger: Wash the ginger under a running faucet and pat it dry. Scrape the tip of a spoon against the ginger to peel off the skin. Cut the ginger crosswise into thinner slices.

COOK:

1

Boil the broccoli: Bring a pot of water to a boil. Add 7 slices of ginger and 16 oz Chinese broccoli into the pot. Cook until the broccoli is crisp-tender, about 2 minutes. Drain them in a colander over the sink. Discard the ginger. Set the cooked broccoli aside.

2

Make the sauce: In a small mixing bowl, combine 1 1/2 tbsp reduced-sodium soy sauce, 1/4 cup unsalted chicken broth, 1 tsp oyster sauce, 1 tsp brown sugar, and 2 tsp cornstarch. Mix well with a spoon.

3

Sauté the aromatics: On a medium heat, add 2 tbsp canola oil and 1 tbsp minced garlic to a pan. Cook until the garlic is fragrant, about 30 seconds.

4

Stir fry the broccoli: In the same pan, pour in the sauce and stir occasionally for another 30 seconds before adding the broccoli. Sauté the broccoli for 2 minutes.

5

Garnish the dish: Transfer the stir-fried broccoli onto a platter. Sprinkle 1/2 tsp red pepper flakes and 1 tbsp unsalted roasted sesame seeds.

6

Enjoy.

Nutrition

Serving: 1 serving | Calories: 114 kcal | Fat 8 g | Saturated Fat 1 g | Trans Fat 0 g | Polyunsaturated Fat 3 g | Monounsaturated Fat 5 g | Cholesterol 1 mg | Sodium 277 mg | Potassium 339 mg | Carbohydrate 9 g | Fiber 3 g | Sugar 3 g | Protein 2 g | Vitamin A 2044 IU | Vitamin C 34 mg | Calcium 126 mg | Iron 1 mg