Cauliflower Chips Recipe
- cook TIME 45 mins
- prep TIME 15 mins
- total TIME 1 hr
Ingredients (9)
- 8 oz cauliflower riced
- 10 tbsp all-purpose flour
- 0.5 oz grated Parmesan cheese
- 2 tbsp parsley roughly chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- 4 fl oz water
- 4 tbsp Heinz ketchup
INSTRUCTIONS
Preheat the oven to 300°F: Using both top and bottom heat with the fan on.
Mix the batter: In a large bowl, add 8 oz riced cauliflower, 2 tbsp chopped parsley, 0.5 oz grated Parmesan cheese, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp paprika, 10 tbsp all-purpose flour, and 4 fl oz water. Mix well to combine.
Form the chips: Line a baking sheet with parchment paper. Scoop out 0.5 oz (about 1 ½ tsp) of the batter and place it in the center of a 3-inch ring mold. Use the back of a clean spoon to spread the batter into a thin, round chip. Repeat with the remaining batter to make approximately 24 chips.
Bake the chips: Place the baking sheet in the middle rack of the oven and bake for 45 minutes. Once cooked and crispy, remove from the oven.
Serve: Serve the cauliflower chips fresh out of the oven with 4 tbsp ketchup to enjoy the crispness.