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Instant Pot Mashed Cauliflower Recipe

Today's Instant Pot mashed cauliflower recipe presents an easy, low-carb, Keto-friendly alternative to the famous mashed potatoes that can be made in no time. The familiar creamy, garlicky, buttery flavors of mashed potatoes are perfectly resembled, but with far fewer carbs. We just couldn't ask for more!
  • cook TIME 30 mins
  • prep TIME 5 mins
  • total TIME 35 mins
Course: Side DishCuisine: American
Servings: 4 servings
Calories: 134 kcal
Author: Luna Regina

Ingredients (12)

  • 24 oz cauliflower
  • 1 cup water
  • 1/4 tsp salt
  • 1/2 tbsp unsalted butter
  • 1 tsp garlic minced
  • 0.5 oz shredded parmesan cheese
  • 1 tbsp heavy cream
  • 1/2 tbsp sour cream
  • 1 1/2 tbsp olive oil divided
  • 1/4 tsp ground black pepper
  • 1 tbsp parsley chopped
  • 1/4 tsp paprika

INSTRUCTIONS

1

Place a steamer basket in the Instant Pot and arrange 24 oz cauliflower on top. Add 1 cup water to the pot. Close the lid and set the valve to the sealing position. Cook on the “Steam” setting for 15 minutes.

2

Perform a quick release of the steam. Roughly mash the cauliflower with a masher for 5 minutes.

3

Stir 1/4 tsp salt, 1/2 tbsp unsalted butter, 1 tsp minced garlic, 0.5 oz parmesan cheese, 1 tbsp heavy cream, 1/2 tbsp sour cream, and 1 tbsp olive oil into the roughly-mashed cauliflower. Cook on the “Sauté” setting for 1 minute.

4

Turn off the Instant Pot. Mash the cauliflower into a purée with a hand mixer until creamy and smooth.

5

Portion out onto serving platters. Taste and season with 1/4 tsp ground black pepper, 1 tbsp freshly chopped parsley, and 1/4 tsp paprika. Drizzle the remaining 1/2 tbsp olive oil on top and enjoy.

Nutrition

Serving: 1 serving | Calories: 134kcal | Fat 10g | Saturated Fat 3g | Polyunsaturated Fat 1g | Monounsaturated Fat 5g | Cholesterol 12mg | Sodium 262mg | Potassium 532mg | Carbohydrate 9g | Fiber 4g | Sugar 3g | Protein 5g | Vitamin A 155IU | Vitamin C 84mg | Calcium 93mg | Iron 1mg