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Cauliflower Nuggets Recipe

This cauliflower nuggets recipe is an easy guide to toasty, well-seasoned finger food that's done in 30 minutes. Your table mates will be astonished at the fact that they're made of cauliflower instead of chicken!
  • cook TIME 15 mins
  • prep TIME 15 mins
  • total TIME 30 mins
Course: Side DishCuisine: American
Keyword: Cauliflower Nuggets, Cauliflower Nuggets Recipe
Servings: 4 servings
Calories: 251 kcal

Ingredients (15)

  • 20 oz cauliflower
  • 1/2 cup all-purpose flour
  • 2 tbsp cornstarch
  • 3/4 cup plain Panko breadcrumbs
  • 1/2 cup water
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp paprika
  • 1/4 tsp salt
  • 1 cup canola oil *
  • 3 tbsp Japanese mayonnaise
  • 2 tbsp whole milk
  • 1 tbsp sour cream
  • 2 tbsp coriander chopped
  • 2 tbsp parsley chopped

INSTRUCTIONS

1

Make the coating: In a large mixing bowl, combine 1/2 cup water, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1 tsp paprika, 1/2 cup all-purpose flour, 1/4 tsp salt, and 2 tbsp cornstarch. Whisk until well combined.

Make the coating mixture cauliflower nuggets
2

Dip 20 oz cauliflower florets in the coating mixture and toss to coat evenly.

Dip and toss the cauliflower florets in the coating mixture
3

Bread the cauliflower florets in 3/4 cup Panko breadcrumbs. Use your fingers to gently press the florets when tossing to help the breadcrumbs bind to them as best as possible.

Bread the cauliflower florets in the breadcrumbs
4

Heat 1 cup canola oil (*) in a cast-iron frying pan over medium heat. Deep-fry the cauliflower florets until crispy golden (no more than 5 minutes).

Deep fry the cauliflower florets until crispy golden
5

Fish the nuggets out. Transfer them to a mesh sieve lined with a paper towel and set over a large bowl to drain excess oil.

Fish the nuggets out and drain excess oil
6

Meanwhile, make the dipping sauce: In a small bowl, whisk 3 tbsp Japanese mayonnaise, 2 tbsp whole milk, 1 tbsp sour cream, and 2 tbsp chopped coriander together.

Make the dipping sauce for cauliflower nuggets
7

Garnish the nuggets with 2 tbsp freshly chopped parsley and serve hot with the mayo dipping sauce.

Garnish the cauliflower nuggets and serve

Nutrition

Serving: 1 serving | Calories: 251 kcal | Fat 10 g | Saturated Fat 2 g | Trans Fat 0 g | Polyunsaturated Fat 1 g | Monounsaturated Fat 1 g | Cholesterol 18 mg | Sodium 292 mg | Potassium 502 mg | Carbohydrate 33 g | Fiber 4 g | Sugar 4 g | Protein 6 g | Vitamin A 440 IU | Vitamin C 71 mg | Calcium 53 mg | Iron 2 mg