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How to Make Cauliflower Patties

Sneak more veggies into your diet the fun, tasty way with this cauliflower patties recipe. Plus, it's keto-friendly and kid-friendly. It's an easy guide to savory veggie patties that are perfect for a light brunch or as a topping on toast for breakfast.
  • cook TIME 35 mins
  • prep TIME 5 mins
  • total TIME 40 mins
Course: Side dishCuisine: American
Keyword: How to Make Cauliflower Patties, Cauliflower Patties recipe
Servings: 4 servings
Calories: 253 kcal

Ingredients (15)

  • 10 oz cauliflower riced
  • 6 oz chickpeas
  • 1/4 cup all-purpose flour
  • 1/4 cup almond flour
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp ground black pepper
  • 1/4 tsp salt
  • 1/4 tsp cumin
  • 2 tbsp olive oil
  • 1 tsp mustard
  • 2 tbsp coriander chopped
  • 2 tbsp Japanese mayonnaise
  • 1 tbsp sour cream
  • 1 tbsp whole milk

INSTRUCTIONS

1

Place 6 oz chickpeas in a food processor to grind.

grind chickpeas in a food processor
2

In a mixing bowl, mix 10 oz cauliflower, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp ground black pepper, 1/4 tsp salt, 1/4 tsp cumin, ground chickpeas, 1 tsp mustard, 1/4 cup almond flour and 1/4 cup all-purpose flour. Whisk well.

ingredients in a mixing bowl
3

Form 12 patties and divide them into two batches.

hand holding a patty on top of a glass bowl
4

In a cast-iron skillet, heat 2 tbsp olive oil over medium-low heat. Brown the cauliflower patties in batches for 5 minutes each side. Use a spatula to slightly flatten them when frying.

frying patties in a non stick skillet
5

Make the sauce: In a small bowl, whisk together 2 tbsp Japanese mayonnaise, 1 tbsp whole milk, 1 tbsp sour cream, and 2 tbsp coriander until well combined.

making sauce in a glass bowl
6

Enjoy the cauliflower patties hot with the mayo dipping sauce on the side.

three cauliflower patties on a plate with a small bowl of sauce

Nutrition

Serving: 1 serving | Calories: 253 kcal | Fat 16 g | Saturated Fat 2 g | Trans Fat 0 g | Polyunsaturated Fat 1 g | Monounsaturated Fat 5 g | Cholesterol 5 mg | Sodium 293 mg | Potassium 325 mg | Carbohydrate 18 g | Fiber 3 g | Sugar 3 g | Protein 6 g | Vitamin A 266 IU | Vitamin C 35 mg | Calcium 39 mg | Iron 1 mg