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Air Fryer Buffalo Cauliflower Recipe

This air fryer buffalo cauliflower recipe is a vegetarian version of the traditional buffalo wings. The dish is healthier but is as tasty as the original one!
  • cook TIME 25 mins
  • prep TIME 5 mins
  • total TIME 30 mins
Course: Side DishCuisine: American
Keyword: air fryer buffalo cauliflower, air fryer buffalo cauliflower recipe, buffalo cauliflower in air fryer, how to make buffalo cauliflower in an air fryer
Servings: 4 servings
Calories: 167 kcal

Ingredients (14)

  • 20 oz cauliflower cut into florets
  • 4 tbsp homemade buffalo sauce divided
  • 1/2 cup milk
  • 1 tsp paprika
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 4 tbsp plain panko breadcrumbs
  • 1/4 cup all-purpose flour
  • 1/8 tsp salt
  • 2 tsp olive oil to spray
  • 1/2 tbsp unsalted butter melted
  • 2 tbsp plain Greek yogurt
  • 2 tsp Japanese mayonnaise
  • 1/2 tsp black pepper

INSTRUCTIONS

1

Mix the batter: In a bowl, combine 1/2 cup milk, 1 tsp paprika, 1 tsp onion powder, 1 tsp garlic powder, 4 tbsp breadcrumbs, 1/4 cup all-purpose flour, 1/8 tsp salt, and 2 tbsp homemade buffalo sauce.

step 1 How to Make Buffalo Cauliflower in an Air Fryer
2

Dress the cauliflower: Dip 20 oz cauliflower florets into the batter and coat evenly on all sides.

step 2 How to Make Buffalo Cauliflower in an Air Fryer
3

Cook the cauliflower: Preheat the air fryer to 350°F for 5 minutes. Put the cauliflower into the air fryer. Spray 2 tsp olive oil onto the florets and close the air fryer. Cook for 10 minutes.

step 3 How to Make Buffalo Cauliflower in an Air Fryer
4

Make the coating sauce: Combine the remaining homemade buffalo sauce with 1/2 tbsp unsalted butter. Whisk well and set aside.

step 4 How to Make Buffalo Cauliflower in an Air Fryer
5

Coat the cauliflower: Brush the coating sauce on all sides of the florets. Cook for another 2 minutes in the air fryer.

step 5 How to Make Buffalo Cauliflower in an Air Fryer
6

Make the dipping sauce: In a small bowl, combine 2 tbsp yogurt and 2 tsp Japanese mayonnaise. Whisk to emulsify and set aside.

step 6 How to Make Buffalo Cauliflower in an Air Fryer
7

Serve: Place the bowl of dipping sauce on a large plate. Arrange the cauliflower on the plate, sprinkle with freshly cracked 1/2 tsp black pepper, and serve.

step 7 How to Make Buffalo Cauliflower in an Air Fryer

Nutrition

Serving: 1 serving | Calories: 167 kcal | Fat 8 g | Saturated Fat 3 g | Trans Fat 0 g | Polyunsaturated Fat 1 g | Monounsaturated Fat 3 g | Cholesterol 12 mg | Sodium 306 mg | Potassium 550 mg | Carbohydrate 20 g | Fiber 5 g | Sugar 6 g | Protein 7 g | Vitamin A 431 IU | Vitamin C 90 mg | Calcium 83 mg | Iron 2 mg