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How to Make Lemon Kale Caesar Salad

Fresh, tangy, and savory, this satisfying lemon kale Caesar salad is the perfect accompaniment for your next summer meal.
  • cook TIME 20 mins
  • prep TIME 10 mins
  • total TIME 30 mins
Course: Side DishCuisine: American, Mexican
Servings: 4 servings
Calories: 249 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (13)

  • 12 oz skinless boneless chicken breasts
  • 3 oz kale chopped
  • 1 oz romaine lettuce chopped
  • 0.5 oz parmesan cheese shredded
  • 0.5 oz French baguette cubed
  • 3 1/2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp paprika
  • 1/2 tsp pepper
  • 1/4 tsp salt divided
  • 1/2 tsp garlic powder
  • 1/2 tsp lemon zest
  • 1 tsp traditional Dijon mustard

INSTRUCTIONS

1

Place 0.5 oz baguette cubes into an air fryer. Bake at 350 °F for 3 minutes.

2

Meanwhile, marinate the chicken with 1 tsp paprika, 1/4 tsp pepper, 1/8 tsp salt, 1 tbsp olive oil.

3

In a pan over high heat, add 1/2 tbsp olive oil, then sear the chicken for 5 minutes until golden brown on both sides (turn halfway through).

4

Next, place the chicken into the air fryer and cook at 400 °F for 10 minutes.

5

Make the sauce while waiting for the chicken to be ready. Mix together 1/2 tsp garlic powder, 1/4 tsp pepper, 1/8 tsp salt, 2 tbsp olive oil, 1/2 tsp lemon zest, 1 tbsp lemon juice and 1 tsp mustard.

6

Transfer the chicken to a plate. After it cools down, cut the chicken into small cubes.

7

Place 3 oz kale, 1 oz romaine lettuce and croutons into a salad bowl, and top with the chicken chunks. Drizzle the sauce over it, and top with 0.5 oz parmesan cheese. Then serve!

Nutrition

Serving: 1 serving | Calories: 249kcal | Fat 16g | Saturated Fat 3g | Polyunsaturated Fat 2g | Monounsaturated Fat 10g | Cholesterol 65mg | Sodium 305mg | Potassium 405mg | Carbohydrate 4g | Fiber 1g | Sugar 1g | Protein 22g | Vitamin A 3023IU | Vitamin C 22mg | Calcium 109mg | Iron 1mg