How to Make Fried Chicken Salad

Today's fried chicken salad recipe allows you to have fun while eating healthy with fried chicken on a bed of vegetables.

cook TIME 25 mins
prep TIME 7 mins
total TIME 32 mins

Course: Side DishCuisine: Global

Keyword: fried chicken salad, fried chicken salad recipe, how to make fried chicken salad

Servings: 4 servings

Calories: 248 kcal

Ingredients (16)

8 oz skinless boneless chicken breast
4 oz green beans ends removed
4 oz romaine lettuce roughly chopped
4 oz cherry tomatoes halved
2 oz corn kernels
1 oz red cabbage chopped
0.5 oz feta cheese crumbled
1/4 cup plain panko breadcrumbs
1 medium egg whisked
1/2 tbsp all-purpose flour
1 cup canola oil *
1 tsp Cajun seasoning
2 tbsp parsley chopped
2 tbsp Japanese mayonnaise
2 tbsp plain Greek yogurt
1/2 tsp pepper divided

INSTRUCTIONS

Season 8 oz chicken breast with 1 tsp Cajun seasoning and 1/2 tsp pepper.

Coat the chicken with 1/2 tbsp all-purpose flour, one whisked egg, and 1/4 cup panko breadcrumbs.

Fry the chicken in 1 cup of canola oil on low heat for 5 minutes. Take out the chicken pieces and place them on parchment paper.

Blanch 4 oz green beans for 2 minutes, then shock them in cold water.

Make the dressing with 2 tbsp Greek yogurt, 2 tbsp Japanese mayonnaise, 1/2 tsp pepper, and 2 tbsp parsley. Mix well.

Assemble the salad with chicken, 4 oz romaine lettuce, 4 oz cherry tomatoes, 2 oz corn, 1 oz red cabbage, green beans, and 0.5 oz feta cheese.

Serve with the dressing and enjoy.

Nutrition