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Chicken Thigh Marinade Recipe

Today's chicken thigh and marinade recipe show you an easy yet super tasty approach to the traditional baked dish. Chicken thighs are bathed in a savory and sweet soy-garlic sauce and cooked in the oven for a crispy outer layer and juice interior. Let's learn how to cook it!
  • cook TIME 53 mins
  • prep TIME 7 mins
  • total TIME 1 hr
Course: Main DishCuisine: American, Global
Servings: 4 servings
Calories: 481 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (15)

  • 22 oz skinless bone-in chicken thighs
  • 24 oz sweet potatoes cut into fingers
  • 8 oz green peas
  • 3 tbsp olive oil divided into 1 tbsp, 2 tbsp
  • 1 tbsp reduced-sodium soy sauce
  • 1/2 tbsp lemon juice
  • 1 tbsp garlic minced
  • 1/2 tsp lemon zest
  • 1 tsp paprika divided
  • 1/2 tsp garlic powder
  • 1 tsp brown sugar
  • 1/2 tsp oregano
  • 1/4 tsp salt
  • 1/2 tsp ground black pepper
  • 2 tbsp parsley chopped

INSTRUCTIONS

Prep:

1

Place the chicken thigh on a cutting board. Peel away and discard the skin. Use a sharpened knife to trim off any excess fat and make a few cuts into the flesh so the marinade can absorb better.

2

Slice off two ends and peel away the skin of the sweet potatoes. Halve them lengthwise. Place those halves cut-side down on a chopping board then cut them lengthwise into 1-inch thick slices. Cut those slices into 1-inch thick fingers.

3

Finely mince the peeled garlic.

4

Finely chop the fresh parsley.

Cook:

1

Season the sweet potatoes: In a large bowl, add 24 oz sweet potatoes, 1 tbsp olive oil, 1/2 tsp paprika, and 1/2 tsp garlic powder. Mix well.

2

Bake the sweet potatoes: Arrange the well-seasoned sweet potatoes in a single layer on a baking tray lined with parchment paper. Place the baking tray in the middle rack of a preheated oven and bake it at 450°F for 20 minutes.

3

Make the marinade: In another large bowl, add 1 tbsp reduced-sodium soy sauce, 2 tbsp olive oil, 1/2 tbsp lemon juice, 1/2 tsp lemon zest, 1 tsp brown sugar, 1/2 tsp paprika, 1/2 tsp oregano, 1 tbsp minced garlic, 1/4 tsp salt, and 1/2 tsp ground black pepper. Whisk well to combine.

4

Marinate the chicken thighs: Add 22 oz skinless, bone-in chicken thighs to the bowl of pre-mixed sauce and mix well to coat.

5

Bake the marinated chicken thighs: Remove the sweet potatoes from the oven, then place the marinated chicken thighs on the baking tray. Bake them at 400°F for 30 minutes.

6

Garnish and serve: Take the baking tray out of the oven and scatter 2 tbsp parsley onto the baked chicken thighs. Serve the dish with baked sweet potatoes and green peas on the side.

Nutrition

Serving: 1 serving | Calories: 481kcal | Protein 36.9g | Fat 17.4g | Carbohydrate 44.8g | Fiber 8.1g | Calcium 87.2mg | Iron 3.6mg | Potassium 1083.1mg | Sodium 594mg | Vitamin A 25783.4IU | Vitamin C 18.7mg | Cholesterol 146.6mg | Saturated Fat 3.3g | Monounsaturated Fat 9.8g | Polyunsaturated Fat 2.7g | Sugar 10.9g