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Instant Pot Zucchini Recipe

This Instant Pot zucchini recipe is the best way to preserve the vegetable's essence. It's an easy side dish to throw together any time.
  • cook TIME 10 mins
  • prep TIME 5 mins
  • total TIME 15 mins
Course: Side DishCuisine: Global
Servings: 4 servings
Calories: 118 kcal
Author: Luna Regina

Ingredients (15)

  • 20 oz zucchini cut into chunks
  • 1 cup water
  • 1 tbsp olive oil
  • 1 tsp garlic minced
  • 2 oz red onion diced
  • 6 oz brown mushrooms sliced
  • 1 tbsp unsalted butter
  • 1/2 tbsp Italian seasoning
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp red pepper flakes
  • 0.5 oz parmesan cheese grated
  • 1 tbsp parsley freshly chopped

INSTRUCTIONS

1

Add 1 cup water to the pot, place a steaming rack inside, and place 20 oz zucchini onto the rack. Close the lid, switch the steam handle to “sealed”, select the “steam” mode, set the timer to 3 minutes and cook. Place a cloth on the steam handle and use a spoon to switch it to “release”. Remove the zucchini, set aside, and discard the water.

2

Select the “sauté” mode. Add 1 tbsp olive oil, 1 tsp garlic, 1 oz onion, and 6 oz mushroom and stir for 3 minutes or until the mushrooms develop a golden brown color.

3

Add zucchini, 1 tbsp butter, 1/2 tbsp Italian seasoning, 1/4 tsp salt, 1/4 tsp pepper, 1/4 tsp onion powder, and 1/4 tsp garlic powder and stir for 2 minutes.

4

Plate the zucchini and sprinkle 1/4 tsp pepper flakes, 0.5 oz parmesan cheese, and 1 tbsp parsley on top to serve.

Nutrition

Serving: 1 serving | Calories: 118kcal | Fat 8g | Saturated Fat 3g | Polyunsaturated Fat 1g | Monounsaturated Fat 4g | Cholesterol 11mg | Sodium 228mg | Potassium 612mg | Carbohydrate 9g | Fiber 2g | Sugar 5g | Protein 4g | Vitamin A 436IU | Vitamin C 28mg | Calcium 81mg | Iron 1mg