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Healthy Roasted Beets Recipe

Tangy, earthy, and subtle in taste, this healthy roasted beets recipe brings you a quick and convenient side dish for all seasons. The possibilities for meal combinations are endless with this dish!
  • cook TIME 30 mins
  • prep TIME 10 mins
  • total TIME 40 mins
Course: Side DishCuisine: Global
Servings: 4 servings
Calories: 184 kcal
Author: Luna Regina

Ingredients (9)

  • 16 oz beets raw
  • 6 oz carrots raw
  • 6 oz sweet potato raw
  • 6 oz onion
  • 2 tbsp olive oil
  • 1 tsp ground black pepper
  • 1 tbsp thyme
  • 2 tsp garlic minced
  • 1/4 tsp salt

INSTRUCTIONS

1

Scrub beets to remove dirt, trim off tops and bottoms. Peel and chop 16 oz beets, 6 oz carrots, and 6 oz sweet potatoes into chunks.

2

Slice 6 oz onion vertically into quarters and peel apart the layers.

3

Preheat the oven to 400℉. Line a baking dish with parchment paper then set aside.

4

In a small bowl, mix together 1 tsp ground black pepper, 2 tbsp olive oil, 1 tbsp thyme, 2 tsp garlic, and 1/4 tsp salt.

5

Transfer beets, carrots, sweet potatoes, and onion to the baking dish. Brush all the vegetables with the spice mixture.

6

Remove the onion from the baking dish and set aside for later. Spread the remaining vegetables out evenly and roast for 15 minutes in the oven.

7

Add onion back to the baking and continue to roast everything together for 15 more minutes.

8

Serve hot.

Nutrition

Serving: 1 serving | Calories: 184kcal | Fat 7g | Saturated Fat 1g | Polyunsaturated Fat 1g | Monounsaturated Fat 5g | Sodium 289mg | Potassium 721mg | Carbohydrate 29g | Fiber 7g | Sugar 13g | Protein 3g | Vitamin A 13253IU | Vitamin C 15mg | Calcium 64mg | Iron 2mg