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Healthy Roasted Beets Recipe

Tangy, earthy, and subtle in taste, this healthy roasted beets recipe brings you a quick and convenient side dish for all seasons. The possibilities for meal combinations are endless with this dish!
  • cook TIME 30 mins
  • prep TIME 10 mins
  • total TIME 40 mins
Course: Side DishCuisine: Global
Keyword: Homemade Roasted Beets Recipe, How to Make Roasted Beets Recipe, Roasted Beets Recipe
Servings: 4 servings
Calories: 184 kcal

Ingredients (9)

  • 16 oz beets raw
  • 6 oz carrots raw
  • 6 oz sweet potato raw
  • 6 oz onion
  • 2 tbsp olive oil
  • 1 tsp ground black pepper
  • 1 tbsp thyme
  • 2 tsp garlic minced
  • 1/4 tsp salt

INSTRUCTIONS

1

Scrub beets to remove dirt, trim off tops and bottoms. Peel and chop 16 oz beets, 6 oz carrots, and 6 oz sweet potatoes into chunks.

How to Roast Beets step by step 1
2

Slice 6 oz onion vertically into quarters and peel apart the layers.

3

Preheat the oven to 400℉. Line a baking dish with parchment paper then set aside.

4

In a small bowl, mix together 1 tsp ground black pepper, 2 tbsp olive oil, 1 tbsp thyme, 2 tsp garlic, and 1/4 tsp salt.

How to Roast Beets step by step 2
5

Transfer beets, carrots, sweet potatoes, and onion to the baking dish. Brush all the vegetables with the spice mixture.

How to Roast Beets step by step 3
6

Remove the onion from the baking dish and set aside for later. Spread the remaining vegetables out evenly and roast for 15 minutes in the oven.

How to Roast Beets step by step 4
7

Add onion back to the baking and continue to roast everything together for 15 more minutes.

How to Roast Beets step by step 5
8

Serve hot.

step 6 serve roasted beets

Nutrition

Serving: 1 serving | Calories: 184 kcal | Fat 7 g | Saturated Fat 1 g | Trans Fat 0 g | Polyunsaturated Fat 1 g | Monounsaturated Fat 5 g | Cholesterol 0 mg | Sodium 289 mg | Potassium 721 mg | Carbohydrate 29 g | Fiber 7 g | Sugar 13 g | Protein 3 g | Vitamin A 13253 IU | Vitamin C 15 mg | Calcium 64 mg | Iron 2 mg