Go BackPrint
Instant Pot Brussels Sprouts Recipe
Let's get your daily dose of valuable nutrients quickly with this Instant Pot Brussels sprouts recipe! A festive and lovely meal for Thanksgiving can now be done easily in just 25 minutes of pressure cooking.
- cook TIME 20 mins
- prep TIME 5 mins
- total TIME 25 mins
Course: Side DishCuisine: American
Keyword: how to cook brussels sprouts in the instant pot, instant pot brussels sprouts, instant pot brussels sprouts recipe
Servings: 4 servings
Calories: 124 kcal
Ingredients (9)
- 16 oz Brussels sprouts halved
- 1 cup water
- 2 oz bacon unprepared
- 2 tsp garlic minced
- 2 oz onion diced
- 1/4 tsp ground black pepper
- 1/4 tsp salt
- 0.25 oz shredded parmesan cheese
- 1 tbsp parsley chopped
INSTRUCTIONS
1
Add 1 cup water to the Instant Pot. Arrange 16 oz Brussels sprouts in the basket.

2
Close the lid and set the valve to sealing. Set the Instant Pot to the “Steam” setting and set the timer to 6 minutes.

3
Quick-release the pressure and remove Brussels sprouts from the Instant Pot. Drain water.

4
Set the Instant Pot to the “Sauté” setting, sauté 2 oz bacon for 2 minutes.

5
Add 2 tsp minced garlic and 2 oz onion. Sauté for 2 minutes.

6
Add the Brussels sprouts, 1/4 tsp salt, and 1/4 tsp ground black pepper. Sauté for 2 more minutes.

7
Turn off the Instant Pot. Portion out onto serving platters, garnish with 0.25 oz parmesan cheese and 1 tbsp freshly chopped parsley. Enjoy.

Nutrition
Serving: 1 serving | Calories: 124 kcal | Fat 6 g | Saturated Fat 2 g | Trans Fat 0 g | Polyunsaturated Fat 1 g | Monounsaturated Fat 3 g | Cholesterol 11 mg | Sodium 301 mg | Potassium 505 mg | Carbohydrate 12 g | Fiber 5 g | Sugar 3 g | Protein 7 g | Vitamin A 950 IU | Vitamin C 99 mg | Calcium 80 mg | Iron 2 mg