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Instant Pot Brussels Sprouts Recipe

Let's get your daily dose of valuable nutrients quickly with this Instant Pot Brussels sprouts recipe! A festive and lovely meal for Thanksgiving can now be done easily in just 25 minutes of pressure cooking.
  • cook TIME 20 mins
  • prep TIME 5 mins
  • total TIME 25 mins
Course: Side DishCuisine: American
Keyword: how to cook brussels sprouts in the instant pot, instant pot brussels sprouts, instant pot brussels sprouts recipe
Servings: 4 servings
Calories: 124 kcal

Ingredients (9)

  • 16 oz Brussels sprouts halved
  • 1 cup water
  • 2 oz bacon unprepared
  • 2 tsp garlic minced
  • 2 oz onion diced
  • 1/4 tsp ground black pepper
  • 1/4 tsp salt
  • 0.25 oz shredded parmesan cheese
  • 1 tbsp parsley chopped

INSTRUCTIONS

1

Add 1 cup water to the Instant Pot. Arrange 16 oz Brussels sprouts in the basket.

step 1 How to Cook Brussels Sprouts in the Instant Pot
2

Close the lid and set the valve to sealing. Set the Instant Pot to the “Steam” setting and set the timer to 6 minutes.

instant pot steam
3

Quick-release the pressure and remove Brussels sprouts from the Instant Pot. Drain water.

Quick release the pressure pinto bean
4

Set the Instant Pot to the “Sauté” setting, sauté 2 oz bacon for 2 minutes.

step 4 How to Cook Brussels Sprouts in the Instant Pot
5

Add 2 tsp minced garlic and 2 oz onion. Sauté for 2 minutes.

step 5 How to Cook Brussels Sprouts in the Instant Pot
6

Add the Brussels sprouts, 1/4 tsp salt, and 1/4 tsp ground black pepper. Sauté for 2 more minutes.

step 6 How to Cook Brussels Sprouts in the Instant Pot
7

Turn off the Instant Pot. Portion out onto serving platters, garnish with 0.25 oz parmesan cheese and 1 tbsp freshly chopped parsley. Enjoy.

step 7 How to Cook Brussels Sprouts in the Instant Pot

Nutrition

Serving: 1 serving | Calories: 124 kcal | Fat 6 g | Saturated Fat 2 g | Trans Fat 0 g | Polyunsaturated Fat 1 g | Monounsaturated Fat 3 g | Cholesterol 11 mg | Sodium 301 mg | Potassium 505 mg | Carbohydrate 12 g | Fiber 5 g | Sugar 3 g | Protein 7 g | Vitamin A 950 IU | Vitamin C 99 mg | Calcium 80 mg | Iron 2 mg