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How to make Air Fryer Sweet Potato Fries

With just a handful of ingredients, you can whip up a batch of these crispy, golden-brown sweet potato fries that are packed with flavor and nutrients. You'll have delicious, guilt-free snacks ready in no time—perfect for munching over conversations with family and friends.
  • cook TIME 25 mins
  • prep TIME 5 mins
  • total TIME 30 mins
Course: Side dishCuisine: American
Keyword: Air Fryer Sweet Potato Fries Recipe, how to make Air Fryer Sweet Potato Fries
Servings: 4 servings
Calories: 214 kcal

Ingredients (7)

  • 22 oz sweet potatoes sliced into long sticks
  • 2 tbsp parsley finely chopped
  • 2 tbsp olive oil
  • 1/2 tsp black pepper
  • 1/4 tsp paprika
  • 1/2 tsp garlic powder
  • 3 1/2 tbsp Heinz ketchup

INSTRUCTIONS

1

Season the sweet potatoes: In a baking sheet or large bowl, combine 22 oz sweet potatoes, 2 tbsp olive oil, 1/2 tsp black pepper, 1/4 tsp paprika, 2 tbsp chopped parsley, and 1/2 tsp garlic powder. Toss together to evenly coat. 

sweet potato sticks and seasoning in a glass bowl
2

Cook the sweet potatoes: Spread the sweet potatoes into the air fryer basket and air-fry for 25 minutes at 400°F.

sweet potato sticks in an air fryer basket
3

Garnish and serve: Transfer the sweet potato fries to a serving platter and serve immediately with 3 1/2 tbsp ketchup.

two plates of cooked sweet potato sticks decorated with ketchup bowls and slices sweet potato, parsley

Nutrition

Serving: 1 serving | Calories: 214 kcal | Fat 7 g | Saturated Fat 1 g | Trans Fat 0 g | Polyunsaturated Fat 1 g | Monounsaturated Fat 5 g | Cholesterol 0 mg | Sodium 227 mg | Potassium 548 mg | Carbohydrate 36 g | Fiber 5 g | Sugar 10 g | Protein 3 g | Vitamin A 22353 IU | Vitamin C 6 mg | Calcium 51 mg | Iron 1 mg