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How to Make Vegan Spaghetti

This vegan spaghetti recipe proves how fun and tasty vegan food can be by making tomato sauce pasta with a wide collection of fresh vegetables.
  • cook TIME 15 mins
  • prep TIME 15 mins
  • total TIME 30 mins
Course: Main CourseCuisine: Global
Keyword: how to make vegan spaghetti, veg spaghetti, vegan spaghetti, vegan spaghetti recipe
Servings: 4 servings
Calories: 456 kcal

Ingredients (19)

  • 16 oz cooked spaghetti from 8 oz uncooked
  • 8 oz white mushrooms sliced
  • 3 oz carrots julienned
  • 4 oz frozen peas
  • 3 oz canned chickpeas
  • 2 oz red bell pepper cut into strips
  • 1 oz red cabbage sliced
  • 3 1/2 tbsp olive oil
  • 2 tbsp garlic minced
  • 1 tbsp lime juice
  • 1/2 tbsp all-purpose flour
  • 3/4 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp paprika
  • 1/2 cup homemade tomato sauce
  • 1/4 cup water
  • 1 oz pistachios whole
  • 2 tbsp scallion thinly sliced
  • 1 tbsp unsalted roasted sesame seeds

INSTRUCTIONS

Prep:

1

Cook the spaghetti: Boil the spaghetti for 1 minute less than the package instructions. Drain the pasta and set it aside.

2

Slice the mushrooms: Slice off the stems and lay the mushrooms cut-side down. Cut the mushrooms into thin slices.

3

Cut the carrots: Cut the carrots crosswise into 2-3 inches chunks. Slice the chunks lengthwise into thin planks. Cut the planks into thin strips.

4

Cut the bell peppers: Slice a 1/2 inch from the top and bottom ends of the peppers. Cut through the flesh, open the peppers, and discard the cores. Cut the flesh into thin strips.

5

Drain the chickpeas: Drain the juice from the canned chickpeas.

6

Cut the cabbage: Peel off the tough outer layers, remove the root, and cut in quarters. Remove the inner root and slice the quarters crosswise.

7

Mince the garlic.

8

Slice the scallion.

Cook:

1

Cook the mushrooms: Place a pan on medium heat until hot. Add 3 1/2 tbsp olive oil and 2 tbsp garlic. Stir until caramelized and then add 8 oz white mushrooms and stir for 3 minutes.

2

Cook the other vegetables: Add 3 oz carrots, 4 oz frozen peas, 3 oz canned chickpeas, 2 oz red bell peppers, and 1 oz red cabbage. Stir for 2 minutes.

3

Season the vegetables: Add 1 tbsp lime juice, 1/2 tbsp all-purpose flour, 3/4 tsp salt, 1/2 tsp pepper, and 1/2 tsp paprika. Mix well.

4

Stir in tomato sauce: Add 1/2 cup homemade tomato sauce and 1/4 cup water. Cook for 1 minute.

5

Add the spaghetti: Add 16 oz cooked spaghetti and stir for 3 minutes.

6

Garnish: Sprinkle with 1 oz pistachios, 2 tbsp scallion, and 1 tbsp unsalted sesame seeds.

7

Serve and enjoy.

Nutrition

Serving: 1 serving | Calories: 456 kcal | Fat 21 g | Saturated Fat 3 g | Trans Fat 0 g | Polyunsaturated Fat 3 g | Monounsaturated Fat 11 g | Cholesterol 0 mg | Sodium 514 mg | Potassium 674 mg | Carbohydrate 56 g | Fiber 8 g | Sugar 7 g | Protein 14 g | Vitamin A 5338 IU | Vitamin C 40 mg | Calcium 57 mg | Iron 3 mg