Open menu
Healthy Recipes 101 LogoHealthy Recipes 101

Chef-tested, nutritionist-approved recipes to make healthy eating easy, tasty, and sustainable

Open main search
Go BackPrint

How to Make Stir-fried Spaghetti

Our stir-fried spaghetti features pasta, succulent chicken, and crunchy vegetables mixed in a homemade tomato sauce for a healthy and hearty dinner—prepared in a blink of an eye.
  • cook TIME 20 mins
  • prep TIME 15 mins
  • total TIME 35 mins
Course: Main CourseCuisine: American, Global
Servings: 4 servings
Calories: 505 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (15)

  • 14 oz cooked spaghetti from 7 oz uncooked
  • 12 oz skinless boneless chicken thigh sliced
  • 4 oz raw cured bacon sliced
  • 4 oz white mushrooms sliced
  • 3 oz carrot peeled, sliced
  • 2 oz green bell pepper cut into strips
  • 2 oz red bell pepper cut into strips
  • 1/4 cup scallions chopped
  • 2 tbsp olive oil
  • 1/2 cup homemade tomato sauce
  • 1 tbsp garlic minced
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp pepper divided

INSTRUCTIONS

Prep:

1

Bring a pot of water to a boil, then add the pasta. Cook until al dente according to the packaging instructions. Rinse the pasta under running water to avoid overcooking and clumping.

2

Place the chicken thigh skin-side down on a cutting board. Use a sharpened knife to slice under and cut along the back of the bone. Discard it. Peel away the skin. Cut the deboned chicken thigh crosswise into 1-inch thick strips.

3

Place the bacon strips onto a cutting board, and slice them crosswise into smaller pieces.

4

Place the mushrooms stem-side down on a chopping board. Cut them into thin slices.

5

Cut off the carrot tops and roots, then peel away the skin. Cut the carrot in half—crosswise. Split those in half again—lengthwise. Cut them into thinner strips.

6

Slice off four sides of the green/red bell pepper, about 3/4 inch away from the core. Go in with your knife to trim off any excess seeds. Discard the core and the seeds. Cut the flesh lengthwise into strips.

7

Slice off the root and the tough top part of the scallions before chopping them diagonally into small pieces.

8

Slice off the root part of each garlic clove. Use the side of a knife to press down and crush the cloves, then peel away the skin. Mince the peeled garlic.

Cook:

1

Marinate the chicken thigh: In a large mixing bowl, add 12 oz sliced skinless boneless chicken thigh, 1/2 tsp garlic powder, 1/2 tsp paprika, and 1/4 tsp pepper. Mix until the chicken is evenly coated in the seasonings.

2

Stir-fry the chicken: Place a large non-stick pan over medium heat. Add 2 tbsp olive oil and the seasoned chicken to the pan. Stir to cook for 5 minutes. Remove from heat and set the chicken aside.

3

Pan-sear the bacon: In the same pan, lower the heat, stir in 4 oz sliced bacon and cook for 3 minutes.

4

Add the garlic and mushrooms: Turn the heat back to medium, add 1 tbsp garlic, and sauté for 30 seconds. Next, add 4 oz sliced white mushrooms and cook for another 5 minutes.

5

Add the remaining vegetables: Combine 3 oz sliced carrot, 2 oz green bell pepper, and 2 oz red bell pepper into the same pan. Stir to cook for 3 minutes.

6

Add the tomato sauce: Pour in 1/2 cup of homemade tomato sauce. Stir frequently for 2 minutes before adding 1/2 tsp salt and 1/4 tsp pepper. Mix well.

7

Add the pasta and cooked chicken: Stir in 14 oz cooked spaghetti, cooked chicken and cook for 5 more minutes. Remove from heat.

8

Garnish and serve: Transfer your desired portion onto a platter and garnish with 1/4 cup chopped scallion. Enjoy!

Nutrition

Serving: 1 serving | Calories: 505kcal | Fat 25.7g | Saturated Fat 6.3g | Cholesterol 98mg | Sodium 583mg | Potassium 709mg | Carbohydrate 41g | Fiber 4g | Sugar 5g | Protein 28g | Vitamin A 4744IU | Vitamin C 40mg | Calcium 42mg | Iron 3mg