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Kale Salad Recipe

Packed with colorful vegetables, crispy almonds, and plump berries, this kale salad recipe includes just 4 simple steps and takes 15 minutes from start to finish!
  • prep TIME 15 mins
  • total TIME 15 mins
Course: Side DishCuisine: American
Keyword: healthy kale salad, how to make kale salad, kale salad, kale salad recipe
Servings: 4 servings
Calories: 207 kcal

Ingredients (13)

  • 4 oz kale
  • 8 oz orange cut into wedges
  • 4 oz red apples diced
  • 2 oz carrots julienned
  • 1 oz almonds sliced
  • 0.5 oz feta cheese crumbled
  • 1 oz dried cranberries
  • 1 tsp lemon juice
  • 2 tbsp olive oil
  • 1 tsp honey
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1 1/2 tsp traditional Dijon mustard

INSTRUCTIONS

1

Make the dressing: In a small bowl, whisk together 1 tsp lemon juice, 2 tbsp olive oil, 1 tsp honey, 1/4 tsp salt, 1/4 tsp ground black pepper, and 1 1/2 tsp Dijon mustard.

step 1 how to make kale salad
2

Assemble the vegetables and fruits on the serving plates in a random order: 4 oz kale, 2 oz carrots, 4 oz red apples, 8 oz orange, 0.5 oz feta cheese, 1 oz almond slices, and 1 oz dried cranberries.

step 2 how to make kale salad
3

Drizzle the dressing all over. Toss if desired.

step 3 how to make kale salad
4

Enjoy.

step 4 how to make kale salad

Nutrition

Serving: 1 serving | Calories: 207 kcal | Fat 12 g | Saturated Fat 2 g | Trans Fat 0 g | Polyunsaturated Fat 2 g | Monounsaturated Fat 7 g | Cholesterol 1 mg | Sodium 256 mg | Potassium 374 mg | Carbohydrate 24 g | Fiber 4 g | Sugar 15 g | Protein 4 g | Vitamin A 5344 IU | Vitamin C 67 mg | Calcium 109 mg | Iron 1 mg