Go BackPrint

How to Make Peach Salad

Our summer go-to peach salad presenting fresh fruit, vegetables, nuts, and cheese served with a balsamic mustard dressing will brighten up your holiday. Do try it out and share your thoughts with us by commenting below!
  • cook TIME 15 mins
  • prep TIME 10 mins
  • total TIME 25 mins
Course: Side DishCuisine: Global
Keyword: how to make peach salad, peach salad, peach salad recipe
Servings: 4 servings
Calories: 258 kcal

Ingredients (17)

  • 14 oz peaches skin-on, sliced
  • 4 oz mixed lettuce
  • 8 oz skinless boneless chicken breast
  • 1 oz corn kernels
  • 1 oz red onion julienned
  • 0.5 oz feta cheese crumbled
  • 1 oz raw walnuts roughly chopped
  • 2 tbsp olive oil divided
  • 1 tsp traditional Dijon mustard
  • 2 tbsp balsamic
  • 1/2 tbsp honey
  • 1 tsp garlic minced
  • 2 tbsp parsley chopped
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/2 tsp pepper

INSTRUCTIONS

PREP:

1

Pit and slice the peaches: Rinse the peaches under running water. Split each peach in half using a paring knife. Twist each half in opposite directions to separate them. Use a tip of a metal spoon to dig around the pit, then scoop it out. Repeat this process with the rest of the peaches.

2

Julienne the red onion: Use a sharpened knife to slice off the two ends. Peel away the outer skin. Discard them. Remove the core and start to julienne the onion.

3

Roast and chop the walnuts: Air-fry the raw walnuts at 300°F for 10 minutes. Set aside to cool before chopping them into bite-sized chunks.

4

Mince the garlic: Remove the garlic cloves from the bulb. Slice off the tips. Press the side of the knife onto each clove, then peel away the skin. Mince the freshly peeled garlic.

5

Chop the parsley: Place the parsley bunch on a cutting board. Cut off the long stems and chop the parsley finely.

COOK:

1

Marinate the chicken breast: Place 8 oz chicken breast (1 piece) on a large plate. Add 1 tbsp olive oil, 1 tsp garlic, 1/2 tsp paprika, 1/2 tsp garlic powder, and 1/4 tsp salt. With your hands, gently massage the seasonings into both sides of the chicken breast.

2

Cook the chicken breast: Line the frying basket with parchment paper (optional). Place the well-seasoned chicken breast in the basket and air-fry at 375 °F for 12 minutes. No need to flip the meat halfway through the cooking. Once done, remove and set it aside to cool. Cut the roasted chicken breast into 2 1/2-inch slices for your salad.

3

Make the dressing: While waiting for the chicken to cook, make the sauce by combining 1 tbsp olive oil, 1 tsp traditional Dijon mustard, 2 tbsp balsamic, 1/2 tbsp honey, and 1/2 tsp pepper in a small mixing bowl. Whisk vigorously until all the ingredients blend well.

4

Arrange the lettuce: With 4 oz mixed lettuce, make a bed of greens on a serving plate.

5

Combine the salad ingredients: Atop, add 14 oz sliced peaches, air-fried sliced chicken breast, 1 oz julienned red onion, 1 oz roasted walnuts, 1 oz corn kernels, 0.5 oz feta cheese, and 2 tbsp chopped parsley.

6

Serve: Drizzle the dressing all over the salad. Toss well and enjoy.

Nutrition

Serving: 1 serving | Calories: 258 kcal | Fat 15 g | Saturated Fat 2 g | Trans Fat 0 g | Polyunsaturated Fat 4 g | Monounsaturated Fat 6 g | Cholesterol 42 mg | Sodium 256 mg | Potassium 442 mg | Carbohydrate 21 g | Fiber 3 g | Sugar 14 g | Protein 16 g | Vitamin A 791 IU | Vitamin C 9 mg | Calcium 45 mg | Iron 1 mg