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Vegetable Dip Recipe
Our vegetable dip recipe is replete with fresh veggies and fruits for a light and healthy appetizer or snack that comes together in just 10 minutes.
- prep TIME 10 mins
- total TIME 10 mins
Course: Side DishCuisine: Global
Keyword: how to make vegetable dip, vegetable dip, vegetable dip recipe
Servings: 4 servings
Calories: 185 kcal
Ingredients (16)
- 4 oz carrots
- 4 oz celery
- 4 oz cucumber
- 6 oz cherry tomatoes
- 4 oz yellow bell pepper sliced
- 3 1/2 tbsp Japanese mayonnaise
- 4 tbsp sour cream
- 2 tbsp parsley chopped and divided
- 1/4 tsp ground pepper
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 2 tsp lemon juice
- 1 tbsp olive oil divided
- 1 tbsp coriander chopped
- 1/4 tsp salt
- 1/4 tsp paprika
INSTRUCTIONS
1
Make the sauce: In a small bowl, whisk together 3 1/2 tbsp mayonnaise, 4 tbsp sour cream, 2 tbsp chopped parsley, 1/4 tsp pepper, 1/2 tsp garlic powder, 1/4 tsp onion powder, 2 tsp lemon juice, 1/2 tbsp olive oil, 1 tbsp chopped coriander, and 1/4 tsp salt. Combine well and set aside.

2
Pour the sauce into a small glass bowl. Top with 1/4 tsp paprika, 1 tbsp chopped parsley, and 1/2 tbsp olive oil.

3
Arrange 4 oz carrots, 4 oz celery, 4 oz cucumber, 6 oz cherry tomatoes, and 4 oz yellow bell pepper on a plate.

4
Dip the veggies in and enjoy.

Nutrition
Serving: 1 serving | Calories: 185 kcal | Fat 15 g | Saturated Fat 4 g | Trans Fat 0 g | Polyunsaturated Fat 1 g | Monounsaturated Fat 3 g | Cholesterol 28 mg | Sodium 290 mg | Potassium 408 mg | Carbohydrate 9 g | Fiber 2 g | Sugar 4 g | Protein 2 g | Vitamin A 5395 IU | Vitamin C 69 mg | Calcium 56 mg | Iron 1 mg