Salmon Piccata Recipe
- cook TIME 30 mins
- prep TIME 5 mins
- total TIME 35 mins
Ingredients (16)
- 20 oz boneless salmon
- 10.5 oz asparagus boiled
- 10 oz cooked pasta
- 1/4 cup heavy cream
- 1 cup whole wheat flour *
- 1 cup unsalted chicken broth
- 1/2 tsp ground black pepper divided
- 2 tbsp olive oil
- 2 tbsp brined capers drained
- 3 tbsp white wine
- 1/2 tsp salt divided
- 1 tbsp garlic minced
- 1 tbsp unsalted butter
- 2 tbsp lemon juice
- 4 lemon slices for garnish
- 2 tbsp parsley chopped
INSTRUCTIONS
Rub both sides of 20 oz boneless salmon with 1/4 teaspoon of salt and 1/4 teaspoon of ground black pepper.

Add 1 cup whole wheat flour to a shallow dish, and dredge the salmon fillets in the flour to coat. Shake off excess flour.

In a nonstick skillet, heat 2 tbsp olive oil over medium heat, add the coated salmon and sear both sides for 10 minutes. Drain excess oil and set it aside.

Melt the 1 tbsp unsalted butter in a nonstick saucepan over medium heat. Add 1 tbsp garlic, and swirl it through the butter until golden.

Continue to add 3 tbsp white wine to the saucepan. Reduce to low heat and let simmer. Add 1 cup unsalted chicken broth, 2 tbsp lemon juice, 1/4 cup heavy cream, 1/4 teaspoon of salt, 1/4 teaspoon of ground black pepper, and 2 tbsp brined capers to the saucepan. Bring everything to a boil.

Transfer the pan-seared salmon back to the saucepan for a minute, then sprinkle 2 tbsp parsley and put 4 lemon slices on top. Remove from heat.

Enjoy the salmon piccata with cooked pasta and steamed asparagus.
