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How to Make Sea Bass Curry

This sea bass curry recipe takes up only 30 minutes but will give you an extra delicious dish with rich creamy curry and savory fillets to satiate your taste buds.
  • cook TIME 20 mins
  • prep TIME 10 mins
  • total TIME 30 mins
Course: Main CourseCuisine: Asian
Keyword: how to make sea bass curry, sea bass curry, sea bass curry recipe
Servings: 4 servings
Calories: 507 kcal

Ingredients (23)

  • 22 oz skin-on boneless sea bass fillets
  • 4 oz onion diced
  • 2 1/2 tbsp canola oil divided to 1 tbsp, 1 1/2 tbsp
  • 2 tbsp garlic minced
  • 1/2 tbsp ginger chopped
  • 1/2 tsp ground black pepper
  • 1/2 cup coconut milk
  • 1/2 tsp paprika
  • 1/2 tsp turmeric
  • 1/2 tsp salt
  • 3 oz tomatoes diced
  • 2 tbsp cilantro
  • 1 tsp sugar
  • 1/4 tsp chili powder
  • 1 tbsp lemon grass chopped
  • 1/4 tsp cumin
  • 1/2 tbsp lime juice
  • 1 cup unsalted chicken broth
  • 2 tsp traditional Dijon mustard
  • 1/2 tsp Thai fish sauce
  • 0.5 oz red jalapeño sliced
  • 2 tbsp scallions cut into thin strips
  • 3 cups cooked medium-grain white rice from 1 1/2 cups uncooked

INSTRUCTIONS

Prep:

1

Get the leftover bones out of the sea bass: There is no need to wash the fillets if you purchase them in a package. Just touch the flesh to see if there are any tiny leftover bones, then use a tweezer to pluck them out.

2

Cook the rice: Rinse the rice with clean water. Gently massage to remove any debris or excess starch. Change the water a few times until it becomes clear, then drain it out. After that, cook the rice using a rice cooker or an instant pot.

3

Mince the garlic: Separate the cloves from the bulb and peel the skin off. Use a knife to slice each entire clove lengthwise, then hold the clove and turn 90 degrees to slice it crosswise. Keep mincing each clove to make tiny pieces.

4

Chop the ginger: separate the knobs and slice away the skin with a knife. Cut the knobs into thin slices. Stack the slices up and slice them into thin strips. Rotate the strips 90 degrees, then cut them into tiny cubes.

5

Dice the onion: Half the onion lengthwise and peel the skin. Make vertical slices 1/8" apart from each other towards the root, but stop about 1/8" from the root. Turn the half 90 degrees laterally and grip the root. From the bottom, make horizontal cuts 1/8" apart from each other into the onion, also stopping 1/8" from the root . Now slice the onion to produce even cubes.

6

Dice the tomato: Half the tomato lengthwise, slice to remove the stem, and scoop the seeds out. Cut each half into 1/4" strips, then each strip into small cubes.

7

Chop the lemongrass: Cut away the leafy top and work with the hard stalk only. With a mortar, give the stalk several whacks until it cracks. Slice the stalks as thinly as possible, then chop everything finely.

8

Chop the scallions: Remove the stalks and keep the tops. Rinse them, pat dry using a paper towel, and cut them into thin strips.

9

Slice the red jalapeño: Cut a jalapeño vertically in half. Remove the seeds, then slice the jalapeño into thin strips.

Cook:

1

Stir-fry the sea bass: Add 1 1/2 tbsp canola oil to a medium-heat skillet. When the oil is hot, place 22 oz sea bass fillets skin-side down and cook for 7 minutes, then flip to the other side and cook for 3 more minutes. Remove from heat, and transfer to a plate.

2

Sauté garlic, ginger, and lemongrass: Add to the same skillet 1 tbsp canola oil, 2 tbsp garlic, 1/2 tbsp ginger, and 1 tbsp lemongrass. Stir well for 30 seconds.

3

Add the onion: Add 4 oz diced onion, then stir for 1 minute.

4

Add the other ingredients: Add to the skillet 3 oz tomatoes and stir well. Then, add 1/2 tsp ground black pepper, 1/2 tsp paprika, 1/2 tsp turmeric, 1/2 tsp salt, 1 tsp sugar, 1/4 tsp chili powder, 1/4 tsp cumin, 1/2 tbsp lime juice, 2 tsp Dijon mustard, 1 cup unsalted chicken broth, and 1/2 cup coconut milk. Stir well and bring to a boil.

5

Add the sea bass again: Add in the fillets and cook for 5 more minutes.

6

Add fish sauce, cilantro, and red jalapeño: Add 1/2 tsp fish sauce, 2 tbsp cilantro, and 0.5 oz red jalapeño. Remove from heat.

7

Garnish and serve: Place the sea bass curry on a plate alongside cooked white rice, then sprinkle everything with scallions and serve.

Nutrition

Serving: 1 serving | Calories: 507 kcal | Fat 19 g | Saturated Fat 7 g | Trans Fat 0 g | Polyunsaturated Fat 0 g | Monounsaturated Fat 0 g | Cholesterol 125 mg | Sodium 546 mg | Potassium 684 mg | Carbohydrate 49 g | Fiber 2 g | Sugar 3 g | Protein 33 g | Vitamin A 573 IU | Vitamin C 13 mg | Calcium 59 mg | Iron 4 mg