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How to Make Sea Bass Casserole

This sea bass casserole recipe shows you how to incorporate delicate sea bass into a rich and satisfying casserole with plenty of potatoes.
  • cook TIME 1 hr 18 mins
  • prep TIME 7 mins
  • total TIME 1 hr 25 mins
Course: Main CourseCuisine: Global
Keyword: how to make sea bass casserole, sea bass casserole, sea bass casserole recipe
Servings: 4 servings
Calories: 468 kcal

Ingredients (15)

  • 24 oz skinless boneless sea bass cubed
  • 30 oz potatoes thinly sliced
  • 4 oz onion sliced
  • 1 tbsp unsalted butter
  • 1 tbsp garlic minced
  • 1 tbsp all-purpose flour
  • 3 tbsp heavy cream
  • 1 oz cheddar cheese grated
  • 1 cup milk
  • 1 tsp paprika
  • 1 tsp traditional Dijon mustard
  • 1/2 tsp pepper
  • 1/2 tsp salt
  • 1/2 cup water
  • 2 tbsp parsley finely chopped

INSTRUCTIONS

Prep:

1

Cut the sea bass: Pull the pin bones (if any) from the fish with tweezers. Use a sharp knife to remove the skin and cut the flesh into 1-inch cubes.

2

Slice the potatoes: Wash and scrub potatoes carefully to remove dirt. Peel the skin with a peeler. Start at the root and cut the potatoes into 1/8 inch thick slices.

3

Mince the garlic: Cut off the root of the cloves and bash them with your knife to peel the skin. Use your knife or a mincer to mince the garlic.

4

Slice the onion: Half the onion through the middle then slice off the root and head. Make 1/8-inch slices across the onion halves.

5

Grate the cheese: Place or hold the grater firmly and press the cheese block against the surface. Push downwards to grate the cheddar cheese.

6

Chop the parsley: Bunch the parsley into a small mound on the cutting board and chop finely with your knife.

Cook:

1

Caramelize garlic: Put a pan on medium heat until hot. Add 1 tbsp unsalted butter and 1 tbsp garlic. Stir for 30 seconds to caramelize.

step 1 How to make sea bass casserole
2

Incorporate the onion: Add 4 oz onion and stir for 2 minutes.

step 2 How to make sea bass casserole
3

Cook the fish: Add 24 oz sea bass and stir for 3 minutes.

step 3 How to make sea bass casserole
4

Season the fish: Season the fish with 1 tsp paprika, 1/2 tsp salt, 1/2 tsp pepper, 1 tsp mustard, and 1/2 tbsp all-purpose flour.

step 4 How to make sea bass casserole
5

Stir in the liquid: Add 1/2 cup water, 1 cup milk, and 3 tbsp heavy cream, and bring it to a boil. Mix until combined for 2 minutes.

step 5 How to make sea bass casserole
6

Add the potatoes: Turn off the heat. Add 30 oz potatoes and mix well.

step 6 How to make sea bass casserole
7

Assemble the casserole: Add the mixture to a baking tray. Stack the potato slices overlapping each other to make a fish scale surface. Cover with aluminum foil.

step 7 How to make sea bass casserole
8

Bake the casserole: Preheat the oven to 425 °F. Bake for 15 minutes then remove the foil. Bake for another 45 minutes.

step 8 How to make sea bass casserole
9

Add the cheese: Take the casserole out of the oven. Sprinkle 1 oz cheddar cheese on top.

step 9 How to make sea bass casserole
10

Melt the cheese: Bake at 475 °F for 5 minutes.

step 10 How to make sea bass casserole
11

Garnish and serve: Remove from the oven and sprinkle 2 tbsp parsley on top. Let the casserole rest, cut into portions, and enjoy.

step 11 How to make sea bass casserole

Nutrition

Serving: 1 serving | Calories: 468 kcal | Fat 15 g | Saturated Fat 8 g | Trans Fat 0 g | Polyunsaturated Fat 2 g | Monounsaturated Fat 4 g | Cholesterol 171 mg | Sodium 553 mg | Potassium 1487 mg | Carbohydrate 42 g | Fiber 6 g | Sugar 7 g | Protein 39 g | Vitamin A 686 IU | Vitamin C 25 mg | Calcium 195 mg | Iron 3 mg