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Mango Berry Smoothie Recipe
Rich, buttery, creamy, tangy, and lightly sweet — all these sensations make up our easy and healthy mango berry smoothie.
- prep TIME 10 mins
- total TIME 10 mins
Course: BeverageCuisine: American
Servings: 4 servings
Calories: 137 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (7)
- 16 oz mangoes halved, pitted, and cut into chunks
- 6 oz strawberries stems removed
- 4 oz blueberries
- 1 cup orange juice
- 1/4 cup Greek yogurt
- 8 mint leaves
- 2 cups ice
INSTRUCTIONS
1
In a blender, combine 2 cups ice, 16 oz mangoes, 6 oz strawberries, 4 oz blueberries, 1/4 cup Greek yogurt, 1 cup orange juice, 4 mint leaves.
2
Blend in 20 - 30 seconds until completely smooth.
3
Divide the smoothie into four glasses.
4
Top with the remaining mint leaves on each glass, and serve.
Nutrition
Serving: 1 serving | Calories: 137kcal | Protein 2.4g | Fat 1.5g | Carbohydrate 31.2g | Fiber 3.5g | Calcium 31.4mg | Iron 0.6mg | Potassium 421.9mg | Sodium 16mg | Vitamin A 1384.7IU | Vitamin C 97.4mg | Cholesterol 3.1mg | Saturated Fat 0.7g | Monounsaturated Fat 0.2g | Polyunsaturated Fat 0.2g | Sugar 26.1g