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Pineapple Kale Smoothie Recipe

Today’s pineapple kale smoothie recipe is a basic guide for how to make a deliciously rich yet healthy drink in the blink of an eye.
  • prep TIME 10 mins
  • total TIME 10 mins
Course: BeverageCuisine: American
Keyword: pineapple kale smoothie, pineapple kale smoothie recipe, how to make pineapple kale smoothie
Servings: 4 servings
Calories: 111 kcal

Ingredients (7)

  • 12 oz pineapple peeled, core removed, chopped into chunks
  • 2 oz kale
  • 0.25 oz ginger peeled and minced
  • 1 cup orange juice
  • 3 tbsp granulated sugar *, optional
  • 8 mint leaves divided
  • 2 cups ice

INSTRUCTIONS

1

In a blender, combine all the ingredients: 2 cups ice, 12 oz pineapple, 2 oz kale, 0.25 oz ginger, 1 cup orange juice, sugar (to your taste but no more than 3 tbsp ) and 4 mint leaves.

A blender filled with orange juice, pineapple slices, ice, and kale.
2

Blend in 20 - 30 seconds at high speed until completely smooth.

a blender of Pineapple Kale Smoothie
3

Divide the smoothie into glasses.

A blender pouring Pineapple Kale Smoothie into two identical glasses garnished with pineapple slices and kale.
4

Top each glass with the remaining mint leaves, and serve.

Two glasses of Pineapple Kale Smoothie placed on a wooden board near a pineapple, orange wedges, kale, and pineapple slices.

Nutrition

Serving: 1 serving | Calories: kcal | Protein 1 g | Fat 0 g | Carbohydrate 28 g | Fiber 2 g | Calcium 58 mg | Iron 1 mg | Potassium 265 mg | Sodium 13 mg | Vitamin A 869 IU | Vitamin C 82 mg | Cholesterol 0 mg | Trans Fat 0 g | Saturated Fat 0 g | Monounsaturated Fat 0 g | Polyunsaturated Fat 0 g | Sugar 23 g