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Mango Kale Smoothie Recipe

Whether you're looking for a nourishing beverage to wake up your taste buds in the morning or a quick afternoon pick-me-up, this tasty, nutrient-dense mango kale smoothie recipe has you covered.
  • prep TIME 10 mins
  • total TIME 10 mins
Course: BeverageCuisine: Global
Keyword: Mango Kale Smoothie Recipe, Mango Kale Smoothie
Servings: 4 servings
Calories: 150 kcal

Ingredients (7)

  • 18 oz mango chopped
  • 2 oz kale chopped
  • 2 cup ice cubes
  • 1/4 cup Greek yogurt
  • 1 tbsp honey
  • 1 cup whole milk
  • 8 mint leaves

INSTRUCTIONS

1

Place all the ingredients in the blender with solids on top of liquids in the following order: 2 cup ice cubes, 1/4 cup Greek yogurt, 1 tbsp honey, 1 cup whole milk, 18 oz mango, and 2 oz kale.

kale, mango cubed and milk in a blender pitcher
2

Blend them away until smooth.

green liquid in a blender pitcher
3

Pour the mango kale smoothie into serving glasses.

pouring mango kale smoothie from a pitcher to a glass
4

Decorate with some mint leaves and mango slices. Enjoy.

top view of two glass of mango kale smoothie on a tray

Nutrition

Serving: 1 serving | Calories: 150 kcal | Fat 4 g | Saturated Fat 2 g | Trans Fat 0 g | Polyunsaturated Fat 0 g | Monounsaturated Fat 1 g | Cholesterol 9 mg | Sodium 49 mg | Potassium 378 mg | Carbohydrate 28 g | Fiber 3 g | Sugar 26 g | Protein 4 g | Vitamin A 1504 IU | Vitamin C 60 mg | Calcium 124 mg | Iron 1 mg