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Blueberry Kale Smoothie Recipe

An unlikely pairing that yields sensational results, this blueberry kale smoothie will impress even the pickiest leafy green eaters. No more face-scrunching unpleasantness when drinking green smoothies, not when you've got this recipe!
  • prep TIME 10 mins
  • total TIME 10 mins
Course: BeverageCuisine: Global
Keyword: Blueberry Kale Smoothie Recipe, Blueberry Kale Smoothie
Servings: 4 servings
Calories: 189 kcal

Ingredients (6)

  • 8 oz blueberries
  • 2 oz kale
  • 18 oz banana
  • 1 cup whole milk
  • 2 cups ice cubes
  • 8 mint leaves

INSTRUCTIONS

1

Place all the ingredients in the blender with solids on top of liquids in the following order: 2 cups ice cubes, 1 cup whole milk, 2 oz kale, 8 oz blueberries, and 18 oz bananas.

kale, banana, blueberries and milk in a blender pitcher
2

Blend in 20 - 30 second at high power mode until smooth.

blending blueberry kale smoothie in a blender pitcher
3

Pour the blueberry kale smoothie into serving glasses. Decor with 8 mint leaves for 4 servings. Enjoy.

pouring smoothie from a pitcher into glasses

Nutrition

Serving: 1 serving | Calories: 189 kcal | Fat 3 g | Saturated Fat 1 g | Trans Fat 0 g | Polyunsaturated Fat 0 g | Monounsaturated Fat 1 g | Cholesterol 6 mg | Sodium 40 mg | Potassium 633 mg | Carbohydrate 41 g | Fiber 5 g | Sugar 24 g | Protein 4 g | Vitamin A 235 IU | Vitamin C 30 mg | Calcium 119 mg | Iron 1 mg