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Healthy Green Smoothie Recipe
This healthy green smoothie recipe is easy to do, and is a great way to sneak veggies into your diet without you noticing it. It's perfect for both kids and adults who dislike vegetables! And those who want a nutrition boost but have limited time.
- prep TIME 5 mins
- total TIME 5 mins
Course: BeverageCuisine: Global
Keyword: Green Smoothie, Green Smoothie Recipe
Servings: 4 servings
Calories: 138 kcal
Ingredients (7)
- 6 oz spinach
- 8 oz bananas
- 4 oz blueberries
- 4 oz mangoes
- 2 cups ice
- 2 tbsp sugar optional
- 1/3 cup plain Greek yogurt
INSTRUCTIONS
1
Add 8 oz bananas, 4 oz blueberries, 4 oz mangoes, 6 oz spinach, 2 cups ice, sugar (no more than 2 tbsp), and 1/3 cup plain Greek yogurt to a blender and press the start button. If your blender isn’t strong enough, hit pulse and stop every second or two until everything looks combined.
2
Blending for 30 - 60 seconds until the texture becomes smooth.
3
Serve and enjoy!
Nutrition
Serving: 1 serving | Calories: 138 kcal | Fat 2 g | Saturated Fat 1 g | Trans Fat 0 g | Polyunsaturated Fat 0 g | Monounsaturated Fat 1 g | Cholesterol 3 mg | Sodium 46 mg | Potassium 539 mg | Carbohydrate 30 g | Fiber 4 g | Sugar 21 g | Protein 4 g | Vitamin A 4356 IU | Vitamin C 30 mg | Calcium 73 mg | Iron 1 mg