Go BackPrint
Kale Banana Smoothie Recipe
This kale banana smoothie recipe is a great way to get healthy and whole foods into your diet. It's sweet, creamy, and full of nutrients.
- prep TIME 10 mins
- total TIME 10 mins
Course: Drinks, SmoothieCuisine: Global
Keyword: how to make a kale banana smoothie, kale banana smoothie, kale banana smoothie recipe
Servings: 4 servings
Calories: 146 kcal
Ingredients (6)
- 2 oz kale
- 14 oz banana
- 2 cups ice
- 1 cup milk
- 1/4 cup plain Greek yogurt
- 8 mint leaves
INSTRUCTIONS
1
Put 2 cups of ice and 14 oz banana into a blender. Add 1/4 cup Greek yogurt, 1 cup milk, and 2 oz kale.

2
Blend in 30 seconds at high speed until the mixture is smooth.

3
Pour into serving glasses.

4
Garnish with 8 mint leaves and serve.

Nutrition
Serving: 1 serving | Calories: 146 kcal | Fat 3 g | Saturated Fat 2 g | Trans Fat 0 g | Polyunsaturated Fat 1 g | Monounsaturated Fat 1 g | Cholesterol 10 mg | Sodium 48 mg | Potassium 536 mg | Carbohydrate 27 g | Fiber 3 g | Sugar 16 g | Protein 4 g | Vitamin A 1663 IU | Vitamin C 23 mg | Calcium 124 mg | Iron 1 mg