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Kale Spinach Smoothie Recipe

Our kale spinach smoothie recipe requires five ingredients and takes less than 10 minutes to make a delicious and healthy smoothie at home.
  • prep TIME 10 mins
  • total TIME 10 mins
Course: Drinks, SmoothieCuisine: Global
Keyword: how to make kale spinach smoothie, kale spinach smoothie, kale spinach smoothie recipe
Servings: 4 servings
Calories: 57 kcal

Ingredients (5)

  • 1 oz kale
  • 2 oz spinach
  • 8 oz banana
  • 2 cups ice
  • 1 cup water

INSTRUCTIONS

1

Put 2 cups ice, 1 cup water, 2 oz spinach, 1 oz kale, and 8 oz banana into a blender.

front shot of a blender pitcher with kale, spinach, banana cubed and ice in it
2

Blend in 30 seconds until smooth.

step 1 How to Make This Kale Spinach Smoothie
3

Pour into serving glasses.

step 2 How to Make This Kale Spinach Smoothie
4

Serve immediately.

step 3 How to Make This Kale Spinach Smoothie

Nutrition

Serving: 1 serving | Calories: 57 kcal | Fat 0 g | Saturated Fat 0 g | Trans Fat 0 g | Polyunsaturated Fat 0 g | Monounsaturated Fat 0 g | Cholesterol 0 mg | Sodium 24 mg | Potassium 307 mg | Carbohydrate 14 g | Fiber 2 g | Sugar 7 g | Protein 1 g | Vitamin A 2073 IU | Vitamin C 16 mg | Calcium 40 mg | Iron 1 mg