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Peanut Butter Oatmeal Smoothie Recipe

This peanut butter oatmeal smoothie recipe creates a luscious smoothie out of your favorite ingredients. And it comes together in mere minutes!
  • prep TIME 7 mins
  • total TIME 7 mins
Course: BeverageCuisine: Global
Keyword: how to make peanut butter oatmeal smoothie, peanut butter oatmeal smoothie, peanut butter oatmeal smoothie recipe
Servings: 4 servings
Calories: 209 kcal

Ingredients (6)

  • 2 tbsp unsalted peanut butter
  • 2 oz old-fashioned rolled oats
  • 10 oz banana
  • 1/2 tbsp chia seeds
  • 2 cups ice
  • 1 cup whole milk

INSTRUCTIONS

1

Blend 2 oz rolled oats into a powder.

step 1 How to Make This Peanut Butter Oatmeal Smoothie
2

Add the rest of the ingredients (except chia seeds): 2 cups ice, 10 oz banana, 2 tbsp peanut butter, 1 cup milk.

step 2 How to Make This Peanut Butter Oatmeal Smoothie
3

Blend in 20 - 30 seconds at high speed until smooth.

front shot of blender pitcher with peanut butter oatmeal smoothie in it
4

Pour into serving glasses.

step 3 How to Make This Peanut Butter Oatmeal Smoothie
5

Top with chia seeds, and enjoy.

step 4 How to Make This Peanut Butter Oatmeal Smoothie

Nutrition

Serving: 1 serving | Calories: 209 kcal | Fat 8 g | Saturated Fat 2 g | Trans Fat 0 g | Polyunsaturated Fat 2 g | Monounsaturated Fat 3 g | Cholesterol 7 mg | Sodium 31 mg | Potassium 450 mg | Carbohydrate 31 g | Fiber 4 g | Sugar 13 g | Protein 7 g | Vitamin A 145 IU | Vitamin C 6 mg | Calcium 103 mg | Iron 1 mg