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Oatmeal Smoothie Recipe

Our oatmeal smoothie recipe turns oats and fruits into a nutritious, fulfilling breakfast on the go. It's easy and requires no soaking.
  • prep TIME 7 mins
  • total TIME 7 mins
Course: BeverageCuisine: Global
Keyword: benefits of oatmeal, how to make oatmeal smoothie, oatmeal smoothie, oatmeal smoothie recipe
Servings: 4 servings
Calories: 189 kcal

Ingredients (7)

  • 1 cup old-fashioned rolled oats
  • 8 oz bananas
  • 6 oz mango
  • 2 cups ice
  • 1 cup whole milk
  • 1/4 tsp vanilla extract
  • 1/4 tsp cinnamon

INSTRUCTIONS

1

Place 1 cup rolled oats in the blender and pulse until it becomes a powder.

step 1 How to Make This Oatmeal Smoothie
2

Add remaining ingredients: 2 cups ice, 8 oz banana, 6 oz mango, 1 cup milk, 1/4 tsp vanilla, 1/4 tsp cinnamon.

a blender of mango cubed, banana cubed, oatmeal, milk
3

Blend at high power mode in 30 seconds until smooth.

step 2 How to Make This Oatmeal Smoothie
4

Pour into serving glasses and enjoy immediately.

step 3 How to Make This Oatmeal Smoothie

Nutrition

Serving: 1 serving | Calories: 189 kcal | Fat 2 g | Saturated Fat 2 g | Trans Fat 0 g | Polyunsaturated Fat 1 g | Monounsaturated Fat 1 g | Cholesterol 6 mg | Sodium 31 mg | Potassium 431 mg | Carbohydrate 36 g | Fiber 4 g | Sugar 16 g | Protein 5 g | Vitamin A 596 IU | Vitamin C 20 mg | Calcium 91 mg | Iron 1 mg