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Pineapple Ginger Smoothie Recipe

This pineapple ginger smoothie recipe is a great combination of tangy fruits, warm ginger, chia seeds, and cool mint.
  • prep TIME 7 mins
  • total TIME 7 mins
Course: BeverageCuisine: Global
Keyword: how to make pineapple ginger smoothie, pineapple ginger smoothie, pineapple ginger smoothie recipe
Servings: 4 servings
Calories: 96 kcal

Ingredients (7)

  • 12 oz pineapples cut into chunks
  • 0.25 oz ginger finely chopped
  • 3 cups ice preferably soft ice like ice nuggets
  • 1 cup orange juice
  • 8 mint leaves more for garnish
  • 1 tbsp honey optional
  • 1/2 tbsp chia seeds soaked or raw

INSTRUCTIONS

1

Add ingredients: 3 cups ice, 12 oz pineapples, 0,25 oz ginger, 1 cup orange juice, honey (maximum 1 tbsp), mint leaves to the blender.

a blender of pineapple cubed, mango cubed, ice, orange juice and mint leaves
2

Cover and blend in 20 - 30 seconds until smooth.

step 1 How to Make a Pineapple Ginger Smoothie
3

Pour into serving glasses.

step 2 How to Make a Pineapple Ginger Smoothie
4

Top with chia seeds, garnish with more mint leaves and serve immediately.

step 3 How to Make a Pineapple Ginger Smoothie

Nutrition

Serving: 1 serving | Calories: 96 kcal | Fat 1 g | Saturated Fat 0 g | Trans Fat 1 g | Polyunsaturated Fat 0 g | Monounsaturated Fat 0 g | Cholesterol 0 mg | Sodium 9 mg | Potassium 244 mg | Carbohydrate 23 g | Fiber 2 g | Sugar 18 g | Protein 1 g | Vitamin A 259 IU | Vitamin C 72 mg | Calcium 38 mg | Iron 1 mg