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Peanut Butter Blueberry Smoothie Recipe

Today’s peanut butter blueberry smoothie recipe is a basic guide on how to make a deliciously rich yet healthy drink in a blink of an eye.
  • prep TIME 10 mins
  • total TIME 10 mins
Course: BeverageCuisine: American
Keyword: peanut butter blueberry smoothie, peanut butter blueberry smoothie recipe, how to make peanut butter blueberry smoothie
Servings: 4 servings
Calories: 265 kcal

Ingredients (6)

  • 10 oz blueberries
  • 2 tbsp unsalted smooth peanut butter
  • 16 oz bananas cut into chunks
  • 1 oz roasted peanuts divided
  • 1 cup whole milk
  • 2 cups ice

INSTRUCTIONS

1

In a blender, combine 2 cup ice, 16 oz bananas, 10 oz blueberries, 2 tbsp peanut butter, 0.5 oz roasted peanuts, 1 cup whole milk.

A blender filled with blueberries, bananas, and milk
2

Blend at high speed in 20 - 30 seconds until completely smooth.

a front shot of a blender pitcher of peanut butter blueberry smoothie
3

Divide the smoothie into four glasses.

Pouring a banana blueberry smoothie into two glasses
4

Garnish with the remaining 0.5 oz roasted peanuts, and serve.

Two glasses of blueberry banana smoothie topped with blueberries and surrounded by extra berries and peanuts

Nutrition

Serving: 1 serving | Calories: 265 kcal | Fat 10 g | Saturated Fat 3 g | Trans Fat 0 g | Polyunsaturated Fat 2 g | Monounsaturated Fat 4 g | Cholesterol 6 mg | Sodium 34 mg | Potassium 628 mg | Carbohydrate 42 g | Fiber 6 g | Sugar 25 g | Protein 7 g | Vitamin A 210 IU | Vitamin C 17 mg | Calcium 90 mg | Iron 1 mg