Open menu
Healthy Recipes 101 LogoHealthy Recipes 101

Chef-tested, nutritionist-approved recipes to make healthy eating easy, tasty, and sustainable

Open main search
Go BackPrint

How to Make Sweet Potato Soup

Today's sweet potato soup recipe makes the perfect soup for chilly days. It's warm, hearty, gently sweet, and has a velvety, satisfying texture.
  • cook TIME 30 mins
  • prep TIME 7 mins
  • total TIME 37 mins
Course: Appetizer, Side DishCuisine: Global
Servings: 4 servings
Calories: 201 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (14)

  • 8 oz sweet potato
  • 4 oz carrot
  • 2 oz onion
  • 1/2 tbsp garlic
  • 1 oz baguette
  • 2 tbsp parsley
  • 1 tbsp olive oil
  • 1 tsp thyme
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1 cup unsalted chicken broth
  • 1 cup whole milk
  • 2 tbsp heavy cream
  • 0.5 oz pistachio

INSTRUCTIONS

Prep:

1

Slice away the root of 2 garlic cloves, press each with a knife, and peel away. Mince them and measure out 1/2 tbsp.

2

Half an onion and store one half away. Peel the other half, chop, and measure out 2 oz.

3

Peel 8 oz sweet potato. Half it, slice each half into 3-4 fingers, and cut each finger into cubes roughly 1” x 1”.

4

Peel a carrot (that weighs more than 4 oz). Quarter it (lengthwise), cut each quarter into cubes roughly the same size as the sweet potato, and measure out 4 oz.

5

Slice some baguettes and measure out (roughly) 1 oz. Each of our slices weighed roughly 0.25 oz.

6

Chop some parsley and measure out 2 tbsp.

Cook:

1

Heat 1 tbsp olive oil in a pot over medium heat, for about 1 minute. Stir-fry 1/2 tbsp garlic and 2 oz onion until fragrant, about 1 minute.

2

Add 8 oz sweet potato, 4 oz carrot, 1 tsp thyme, 1/4 tsp salt, and 1/4 tsp pepper. Stir to cook for about 2 minutes.

3

Pour in 1 cup broth and 1 cup whole milk. Simmer on medium heat for 20 minutes.

4

Turn off the heat and stir in 2 tbsp heavy cream.

5

Air-fry the bread (1 oz) at 350°F for 3 minutes.

6

Blend the soup using an immersion blender. Work in 2 or 3 batches if using a regular blender, as the hot soup may expand and spill out.

7

Ladle the soup into serving bowls. Sprinkle 2 tbsp parsley and 0.5 oz pistachio on top and serve.

Nutrition

Serving: 1 serving | Calories: 201kcal | Fat 10g | Saturated Fat 3.6g | Cholesterol 16mg | Sodium 276mg | Potassium 480mg | Carbohydrate 24g | Fiber 3g | Sugar 8g | Protein 5g | Vitamin A 13081IU | Vitamin C 8mg | Calcium 124mg | Iron 1mg