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How to Make Potato Kale Soup

This potato kale soup recipe is quick and simple to prepare and the resulting dish will certainly gratify your palate.
  • cook TIME 25 mins
  • prep TIME 10 mins
  • total TIME 35 mins
Course: Side DishCuisine: American
Servings: 4 servings
Calories: 185 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (13)

  • 12 oz potato cubed
  • 2 oz kale chopped
  • 2 oz carrot cubed
  • 1 tbsp olive oil
  • 1 tbsp garlic minced
  • 1 oz onion chopped
  • 1 oz ham cubed
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 cup unsalted chicken broth
  • 1 cup milk
  • 2 tbsp heavy cream
  • 2 tbsp parsley chopped

INSTRUCTIONS

Prep:

1

Cut off the end root and chop the onion into small pieces and measure 1 oz.

2

Crush 2-3 cloves of garlic and remove the skin. Mince them and measure 1 tbsp.

3

Peel the potatoes and cube them into 1-inch cubes. Measure 12 ozs.

4

Cut off the roots and peel the carrots. Then chop them into 0.5-inch cubes and measure 2 ozs.

5

Slide away the kale stem and chop up the leaves.

6

Chop the ham into 0.5-inch cubes and measure 1 oz.

Cook:

1

Sauté the spice: Heat a pot over medium heat. Add 1 tbsp olive oil, 1 tbsp garlic, and 1 oz onion and sauté for 2 minutes or until fragrant.

2

Add ham, vegetables, and seasonings: Stir in 12 oz potato, 2 oz carrot, 1 oz ham, 1/4 tsp salt, and 1/4 tsp pepper and cook for another 3 minutes.

3

Pour the broth and milk: Add 1 cup unsalted chicken broth and 1 cup milk. Bring the soup to a boil and then reduce to a simmer until the vegetables are tender, about 15 minutes.

4

Stir in the kale and cream: Add 2 oz kale and 2 tbsp heavy cream to the pot. Cook for an extra 2 minutes and stir occasionally, until the kale is wilted. Take off the heat.

5

Serve the dish: Transfer the soup into serving bowls. Garnish with 2 tbsp parsley and serve the soup hot.

Nutrition

Serving: 1 serving | Calories: 185kcal | Fat 9.1g | Saturated Fat 3.5g | Cholesterol 20mg | Sodium 271mg | Potassium 608mg | Carbohydrate 20g | Fiber 3g | Sugar 5g | Protein 6g | Vitamin A 4059IU | Vitamin C 26mg | Calcium 141mg | Iron 1mg