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Vegan Potato Soup Recipe

This vegan potato soup recipe of ours is an enriched, hearty, and savory vegetable soup with plant-based heavy cream. The creaminess is as on-point as the flavor.
  • cook TIME 27 mins
  • prep TIME 8 mins
  • total TIME 35 mins
Course: Side DishCuisine: Global
Servings: 4 servings
Calories: 160 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (13)

  • 12 oz potato peeled and cubed
  • 6 oz carrot sliced
  • 2 oz onion chopped
  • 1 oz celery chopped
  • 1 tbsp garlic finely chopped
  • 2 tbsp parsley finely chopped
  • 1 tbsp olive oil
  • 1/4 tsp nutmeg
  • 1/4 tsp ground black pepper
  • 1/4 tsp salt
  • 2 cups water
  • 2 tbsp vegan cream
  • 1 oz French baguette cubed

INSTRUCTIONS

Preparation:

1

Chop the garlic: Slice the root of 3 garlic cloves, press them down with a knife, and peel away the skin. Chop them finely and measure out about 1 tbsp of garlic.

2

Chop the celery: Slice the leaves off a celery stalk and put it away. Half the stalk lengthwise, and chop both halves. Measure out 1 oz celery.

3

Chop the onion: Slice an onion in half, put one half away in the fridge, and peel the other half. Chop that half and measure out 2 oz.

4

Slice the carrot: Cut a segment that measures about 6 oz, and put the rest away. Quarter the segment, then cut each quarter into 1/8” slices.

5

Cut the potatoes: Peel 12 oz potatoes with a peeler, cut them into quarters, then half each quarter. Select the pieces that are larger than the rest and half them once again.

6

Chop the parsley: Chop 3-4 sprigs of parsley and measure out 2 tbsp.

7

Cube the baguettes: Cut out 1 oz baguette and put the rest away. Cut the piece into 1/4” slices, the slices into fingers, and the fingers into cubes.

Instructions:

1

Air fry the baguettes: Add 1 oz cubed baguettes to an air fryer and cook at 200°F for 3 minutes.

2

Sauté the aromatics: Heat 1 tbsp olive oil in a pot over medium heat for 1 minute. Add 1 tbsp garlic and 2 oz onion, and sauté for about 30 seconds. Skip onion if using frozen veg packet.

3

Add the rest of the veg: 12 oz potato, 6 oz carrots, and 1 oz celery (plus onion if using frozen veg packet). Stir to cook for 2 minutes.

4

Add the seasonings: 1/4 tsp nutmeg, 1/4 tsp pepper, and 1/4 tsp salt. Stir to combine.

5

Add the water and simmer: 2 cups water. Stir and simmer on medium heat for 20 minutes.

6

Add the cream: 2 tbsp vegan cream. Stir to combine and turn off the heat.

7

Blend: Use an immersion blender and blend about half of the soup so there are still chunks in it. Transfer half of the soup to a bowl, blend it, then add it back to the pot.

8

Add garnish: Ladle the soup into serving bowls and sprinkle on top 2 tbsp parsley. Top the soup with croutons and dig in. Enjoy!

Nutrition

Serving: 1 serving | Calories: 160kcal | Fat 6.4g | Saturated Fat 2.3g | Polyunsaturated Fat 0.5g | Monounsaturated Fat 2.5g | Sodium 251.8mg | Potassium 549mg | Carbohydrate 23.5g | Fiber 3.9g | Sugar 3.9g | Protein 2.9g | Vitamin A 7304.2IU | Vitamin C 14.7mg | Calcium 42.5mg | Iron 1.1mg