Go BackPrint

Blackened Salmon Tacos Recipe

These blackened salmon tacos are a filling treat full of protein. Don't let the long list of ingredients intimidate you— they'll be ready in just 35 minutes!
  • cook TIME 25 mins
  • prep TIME 10 mins
  • total TIME 35 mins
Course: Dinner, Lunch, Main CourseCuisine: Latin American
Keyword: blackened salmon, Blackened Salmon Tacos, Mango Salsa
Servings: 4 servings
Calories: 490 kcal

Ingredients (19)

  • 18 oz boneless salmon
  • 8 6-inch corn tortillas
  • 5 oz avocado cubed
  • 6 oz mango cubed
  • 1.5 oz red onion chopped
  • 1/2 cup coriander roughly chopped
  • 1/2 cup sour cream
  • 0.5 oz jalapeno
  • 1/2 tsp salt divided
  • 1 1/2 tbsp olive oil divided
  • 2 tsp lime juice divided
  • 1/2 tsp chili powder
  • 1 tsp Mexican spice mix
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/4 tsp cumin ground
  • 1/4 tsp cayenne powder
  • 1 tsp lime zest
  • 1/4 tsp black pepper garnish

INSTRUCTIONS

1

Preheat the oven to 150°F. Start by splitting the salt, oil, and lime juice in half.

preheat the oven by healthykitchen101
2

In a small bowl, mix 1/2 tsp chili powder, 1 tsp Mexican spice mix, 1/2 tsp paprika, 1/2 tsp garlic powder, 1/4 tsp cayenne, 1/4 tsp cumin, 1/4 tsp salt, and 3/4 tbsp olive oil. Marinate the fish with this mixture for 5 minutes.

A pair of tongs is touching one out of the two salmon fillets topped with seasonings on a white plate.
3

Meanwhile, in another bowl, mix 5 oz avocado, 6 oz mango, 1.5 oz red onion, and 1 tsp lime juice to make the salsa.

A picture of a spoon drizzling some lime juice over the mixture of mango cubes, avocado cubes, and diced onion.
4

In a pan over medium heat, use the remaining 3/4 tbsp oil to sear the fish for 8 minutes until it’s brown. Remove the fish from the pan and discard the skin.

A picture taken from above of two blackened salmon fillets in a black skillet.
5

To make the sauce, mix 1/2 cup sour cream, 1/2 tsp lime zest, remaining 1 tsp lime juice, and remaining 1/4 tsp salt in a bowl until well combined and smooth.

Two hands holding a glass bowl of a white sauce with a spoon in it.
6

Bake 8 tortillas for 5 minutes.

A picture of six yellow corn tortillas placed between the cupcake trays.
7

To assemble, shred the salmon and add the pieces onto the tortillas together with the salsa, jalapeno, and coriander. Pour the sauce on top with pepper.

A picture of a spoon putting the blackened salmon, avocado-mango salsa, white sauce, and fresh parsley inside a corn tortilla.
8

Serve.

A square plate and a round plate with some blackened salmon tacos, salad, tortilla chips, lime slices, and fresh parsley.

Nutrition

Serving: 1 serving | Calories: 490 kcal | Fat 24 g | Saturated Fat 6 g | Trans Fat 0 g | Polyunsaturated Fat 3 g | Monounsaturated Fat 9 g | Cholesterol 85 mg | Sodium 482 mg | Potassium 820 mg | Carbohydrate 39 g | Fiber 6 g | Sugar 8 g | Protein 33 g | Vitamin A 1140 IU | Vitamin C 26 mg | Calcium 59 mg | Iron 1 mg