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How to Make Shrimp And Asparagus

Today's shrimp and asparagus recipe produces an easy and healthy dish. Juicy plump shrimp are stir-fried with broccoli and coated in a savory sticky sauce, then served over a bed of hot rice or noodles to create a nutritious and fulfilling meal.
  • cook TIME 30 mins
  • prep TIME 5 mins
  • total TIME 35 mins
Course: Main CourseCuisine: Mediterranean
Servings: 4 servings
Calories: 479 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (15)

  • 13 oz raw shrimp peeled and deveined, equals 26 oz unpeeled
  • 12 oz asparagus chopped
  • 3 1/2 tbsp unsalted butter divided to 1 tbsp, 1 tbsp, 1 1/2 tbsp
  • 1 tbsp olive oil
  • 1/2 tbsp Italian seasoning
  • 3 cup water
  • 1 cup barley
  • 2 tbsp garlic minced
  • 2 tbsp parsley chopped
  • 1/2 tsp paprika
  • 1 tsp lemon juice
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper
  • 1/2 tsp cajun seasoning
  • 1 tsp fresh thyme

INSTRUCTIONS

1

Combine 1 cup barley and 3 cup water in a saucepan. Add 1 tsp fresh thyme and 1 tbsp unsalted butter.

2

Bring the water and barley to a boil over high heat. When the barley has reached a boil, lower the heat to a low simmer, cover, and continue to cook until the barley is done (about 20 minutes). The barley is done when it has tripled in volume and is soft yet chewy.

3

Rinse the cooked barley in running cold water. Fluff the barley to separate the grains and set it aside.

4

Heat 1 tbsp unsalted butter and 1 tbsp olive oil in a large skillet over medium heat. Sauté 2 tbsp minced garlic until fragrant.

5

Add 13 oz shrimp to the skillet together with the spice mix: 1/2 tsp paprika, 1/2 tbsp Italian seasoning, 1 tsp lemon juice, 1/2 tsp salt, 1/2 tsp ground black pepper, and 1/2 tsp cajun. Sauté until the shrimp turn pink (about 3 minutes)

6

Add 12 oz asparagus and 1 1/2 tbsp unsalted butter.

7

Gently toss the shrimp and asparagus together. Cook for 3 minutes or until the asparagus turns bright green and just tender.

8

Turn off the heat. Sprinkle 2 tbsp chopped parsley.

9

Portion out shrimp and asparagus to serving plates with the cooked barley and serve hot.

Nutrition

Serving: 1 serving | Calories: 479kcal | Fat 15g | Saturated Fat 7g | Polyunsaturated Fat 1g | Monounsaturated Fat 6g | Cholesterol 324mg | Sodium 566mg | Potassium 849mg | Carbohydrate 44g | Fiber 10g | Sugar 2g | Protein 44g | Vitamin A 971IU | Vitamin C 10mg | Calcium 185mg | Iron 5mg