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Healthy Stuffed Pepper Soup Recipe

Enough said on the side info, let’s get down to making this healthy stuffed pepper soup recipe.
Prep Time15 mins
Cook Time35 mins
Total Time50 mins
Course: Main Course
Cuisine: Mexican
Keyword: how to make stuffed pepper soup, stuffed pepper soup, stuffed pepper soup recipe
Servings: 4 servings
Calories: 503kcal
Author: Luna Regina



  • In a pot, melt 1 tbsp butter on medium-high heat. Add 6 oz onions and cook for 3 minutes.
  • Add 2 tsp tomato paste and stir until it coats the onions evenly.
  • Add 12 oz beef and stir occasionally for 7 minutes (or until the beef is just cooked). Add seasonings: 1 tbsp brown gravy mix, 1 tbsp brown sugar, 1 tsp ground black pepper, 1/2 tsp basil, dried, 1/2 tsp salt, and 1/4 tsp thyme. Stir to combine.
  • Add 1 cup tomato sauce, 4 cups chicken broth, the bay leaves and cook uncovered for 15 minutes on medium-high heat.
  • Add 10 oz bell peppers and 1 oz jalapeño and cook for another 10 minutes.
  • When it’s done, turn off the stove and serve the soup with 2 1/2 cups cooked rice.



Serving: 1serving | Calories: 503kcal | Carbohydrates: 63g | Protein: 25g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 65mg | Sodium: 554mg | Potassium: 666mg | Fiber: 7g | Sugar: 12g | Vitamin A: 278IU | Vitamin C: 105mg | Calcium: 30mg | Iron: 2mg