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Healthy Watermelon Arugula Salad Recipe

When it gets hot, make this chilled, refreshing, healthy watermelon arugula salad. It goes well with any sandwich you have in mind.
Prep Time10 mins
Total Time10 mins
Course: Side Dish
Cuisine: American
Keyword: How To Make Watermelon Arugula Salad Recipe, Watermelon Arugula Salad, Watermelon Arugula Salad Recipe
Servings: 4 servings
Calories: 207kcal
Author: Luna Regina


  • 1 tbsp lemon zest
  • 3 tbsp lemon juice
  • 3 tbsp olive oil
  • 1/4 tsp ground black pepper
  • 1/4 tsp salt
  • 7 oz arugula
  • 0.8 oz almonds sliced and toasted
  • 17.6 oz watermelon cubed
  • 1.5 oz feta cheese cubed


  • In a small bowl, make the dressing by combining lemon juice, salt, black pepper, and olive oil.
  • Place arugula, almonds and lemon zest in a large bowl. Drizzle in the dressing and gently toss the vegetables. Don’t add watermelon and feta just yet.
  • Serve: place the tossed arugula in serving dishes; then, arrange watermelon and feta cheese on top.


Serving: 1serving | Calories: 207kcal | Carbohydrates: 14g | Protein: 5g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 9mg | Sodium: 279mg | Potassium: 376mg | Fiber: 1g | Sugar: 10g | Vitamin A: 1932IU | Vitamin C: 24mg | Calcium: 156mg | Iron: 1mg