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Healthy Avocado Toast Recipe

If there were Oscars for food, this healthy avocado toast recipe would be one of the nominees for being the most simple, easy, yet delicious. It’s light, creamy, crunchy, and is an excellent kick of energy. Perfect for breakfast or lunch.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast, Main Course
Cuisine: American
Keyword: Avocado Toast Recipe, how to make Avocado Toast Recipe
Servings: 4 servings
Calories: 461kcal
Author: Luna Regina


For the toasts:

  • 2 tbsp cilantro minced
  • 0.5 oz radish cut into thin strips
  • 12 oz avocado mashed
  • 2 sun-dried hot chiles or red pepper flakes
  • 1 tsp ground black pepper
  • 8 slices sprouted wheat bread
  • 4 tbsp Japanese mayonnaise
  • 1/4 tsp salt

For boiling the eggs:

  • 8 cups water
  • 2 cups vinegar
  • 8 medium eggs


  • Toast your bread to your desired toastiness.
  • Put vinegar and water into a large stock pot, and place the eggs in. Bring it to a full boil, and when it does, turn off the heat and start the timer. We want to cook the eggs in residual heat for 4 minutes.
  • After 4 minutes, scoop the eggs out and shock them in an ice bath. It’s easier to peel them this way.
  • Mash your avocado with half the amount of salt and pepper.
  • Smear a thin layer of mayonnaise and avocado on each toast. Slice the eggs in half, place them on the toast and season with more pepper, salt, red pepper flakes, radish strips, and minced cilantro.
  • Serve.


Serving: 1servings | Calories: 461kcal | Carbohydrates: 21g | Protein: 19g | Fat: 31g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 347mg | Sodium: 523mg | Potassium: 539mg | Fiber: 11g | Sugar: 1g | Vitamin A: 616IU | Vitamin C: 9mg | Calcium: 75mg | Iron: 2mg