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Healthy Taco Salad Recipe

Healthy taco salad recipe is a great recipe for when you crave Mexican tacos but don’t want to deal with the inevitable mess. This way you get all the flavor, even more freshness and a cleaner table!
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Main Course
Cuisine: Mexican
Keyword: Taco Salad, Taco Salad Recipe
Servings: 4 servings
Calories: 508kcal
Author: Luna Regina


Meat filling:


  • 6 oz romaine lettuce chopped
  • 2 oz cheddar cheese shredded
  • 4 oz avocado cubed
  • 1/4 cup green onions finely chopped
  • 1/2 cup plain Greek yogurt
  • 4 oz tortilla chips crumbled


  • 4 oz white onions diced
  • 8 oz tomatoes diced
  • 2 tbsp lime juice
  • 1 oz jalapeno pepper diced
  • 1 tbsp garlic minced
  • 0.5 oz cilantro chopped
  • 1/4 tsp ground pepper
  • 1/8 tsp salt


  • Mix all salsa ingredients in a large bowl. Refrigerate.
  • In a medium-high heated skillet, add olive oil, beef and spices. Cook for 5 minutes, then add the rinsed beans. Stir for another minute and then turn off the stove.
  • Put the Doritos chips in a bowl, then smash them using a large spoon (using a ladle works best.) Set aside.
  • In a large mixing bowl, layer in lettuce, meat, salsa, and other toppings. To decorate, place Greek yogurt in a piping bag/Ziploc bag with a little corner snipped off, and start making streaks on the salad.
  • Serve.


Serving: 1serving | Calories: 508kcal | Carbohydrates: 37g | Protein: 23g | Fat: 31g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 57mg | Sodium: 565mg | Potassium: 641mg | Fiber: 9g | Sugar: 6g | Vitamin A: 5027IU | Vitamin C: 28mg | Calcium: 180mg | Iron: 2mg