Healthy Green Smoothie Recipe
This healthy green smoothie recipe is easy to do, and is a great way to sneak veggies into your diet without you noticing it. It’s perfect for both kids and adults who dislike vegetables! And those who want a nutrition boost but have limited time.
Servings: 4 servings
Calories: 141kcal
Ingredients
- 8 oz bananas
- 4 oz blueberries
- 4 oz mangoes
- 6 oz spinach
- 2 cups ice
- 2 tbsp sugar
- 1/3 cup plain Greek yogurt
Instructions
- Add everything to a blender and press the start button. If your blender isn’t strong enough, hit pulse and stop every second or two until it all looks kind of combined. Then start blending until the texture becomes smooth.
- Serve and enjoy!
Nutrition
Serving: 1serving | Calories: 141kcal | Carbohydrates: 30g | Protein: 4g | Fat: 1.7g | Saturated Fat: 0.7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 49mg | Potassium: 543mg | Fiber: 4g | Sugar: 21g | Vitamin A: 4346IU | Vitamin C: 30mg | Calcium: 75mg | Iron: 1mg