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Healthy Green Smoothie Recipe

This healthy green smoothie recipe is easy to do, and is a great way to sneak veggies into your diet without you noticing it. It’s perfect for both kids and adults who dislike vegetables! And those who want a nutrition boost but have limited time.
Prep Time5 mins
Total Time5 mins
Course: Beverage
Cuisine: Global
Keyword: Green Smoothie, Green Smoothie Recipe
Servings: 4 servings
Calories: 141kcal
Author: Luna Regina

Ingredients

  • 8 oz bananas
  • 4 oz blueberries
  • 4 oz mangoes
  • 6 oz spinach
  • 2 cups ice
  • 2 tbsp sugar
  • 1/3 cup plain Greek yogurt

Instructions

  • Add everything to a blender and press the start button. If your blender isn’t strong enough, hit pulse and stop every second or two until it all looks kind of combined. Then start blending until the texture becomes smooth.
  • Serve and enjoy!

Nutrition

Serving: 1serving | Calories: 141kcal | Carbohydrates: 30g | Protein: 4g | Fat: 1.7g | Saturated Fat: 0.7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 49mg | Potassium: 543mg | Fiber: 4g | Sugar: 21g | Vitamin A: 4346IU | Vitamin C: 30mg | Calcium: 75mg | Iron: 1mg